Jill Schafer

Jillian is an entrepreneur making mindfulness and mental wellness tools accessible to everyone.

Mindfulness doesn't have to be perfect

Why an imperfect mindfulness practice still helps

Jill Schafer

The quiet power of gratitude

Brain Scans Shows How Gratitude Wires You for Well-Being

Jill Schafer

The New Selfpause is here ✨ + 1 year FREE this week only

Saved chats, smarter coaching, and 1 year for free, see what’s new.

Jill Schafer

🌪️ A study about the impact and Management of Organizational Stress

Jill Schafer

🧠 A study about 🚫👀 and 🧠 in Schizophrenic Disorders: Longitudinal Predictors of Relapse and Impairment

Jill Schafer

🔥 A study about predictors of burnout among UK healthcare workers during COVID-19

Jill Schafer

🧘‍♀️A study about the 🧘‍♂️ Effects of Meditation: Reducing Stress, Increasing Alertness

Jill Schafer

🔋 A study about 🔍 Resurrecting the Motivation-Hygiene Theory: Herzberg and the Positive Psychology Movement

Jill Schafer

🧠💭 A study about how Mindfulness impacts Brain Activity

Jill Schafer

👩‍⚕️ A study about Nurse’s Health and Medical Errors: The Vital Connection

Jill Schafer