Yo, sleepyheads! Time to wake up and grab your daily dose of Selfpause – the ultimate mental wellness boost! Get ready to be pumped up, motivated, and educated on all things mind-blowing. We'll sprinkle in some hilarious jokes and mind-boggling scientific studies to ensure you walk away with some ridiculously awesome takeaways! 💪🤩

Here’s what’s in our turbo boost:

• 📚 Affirmations to help you thrive in school and beyond!

• 🌟 A study about 🏫 Boosting Mental Health in School: Teaching Positive Psychology 🌈

🏫 Boosting Mental Health in School: A Positive Approach 🌟

This study looked at how a positive psychology program in a middle school in Israel can help students and teachers feel better. They compared the students in the program to a similar group of students who didn't do the program.

Here's what they found:

• The students in the program felt less stressed, anxious, and depressed compared to the other group.

• The program also helped the students feel better about themselves, be more confident, and have a more positive outlook on life.

• This study shows that teaching positive psychology in schools can make a big difference in students' mental health.

By teaching positive psychology and focusing on mental wellness in schools, we can help students feel happier and more confident in themselves. 🌈

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Whether you're seeking mental clarity, emotional balance, or simply a more fulfilled life, this self-care workbook is your personal haven of tranquility and growth. Elevate your self-care routine – grab your copy today and invest in a happier, healthier you!

10 AFFIRMATIONS TO BOOST YOUR MENTAL WELLNESS IN SCHOOL!

1. I am capable of overcoming stress, anxiety, and depression, and I have the power to create a positive mindset.

2. My mental health matters, and taking care of myself is a priority.

3. I choose to focus on the positive aspects of my life and cultivate a more optimistic outlook.

4. I am worthy of love, respect, and kindness, and I deserve to feel good about myself.

5. I have the ability to build my confidence and believe in my own abilities and strengths.

6. I embrace challenges as opportunities for growth and learning, knowing that I have the resilience to overcome them.

7. I am surrounded by a supportive community that understands the importance of mental wellness and encourages me to prioritize it.

8. I am not defined by my past or any negative experiences, and I have the power to create a brighter future.

9. I am grateful for the opportunity to learn and grow in a positive and nurturing school environment.

10. Each day, I am taking small steps towards a happier, healthier, and more fulfilling life.

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

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