🏢 A study about Job Title and Project Type impacting Burnout Levels

Author

Jaeden Schafer
October 13, 2023

Good morning, sleepyheads! Time to get your daily fix of Selfpause, the ultimate mental wellness booster! We'll be your cheerleaders, your brainiacs, and your laughter therapists, serving up a delightful blend of humor, science, and mind-blowing takeaways. Get ready to rise, shine, and become the masters of your own awesomeness! 🌟

Here’s what’s in our turbo boost:

  • 🌱 Affirmations to Help You Cultivate Mental Wellness at Work

  • 🏢 A study about Job Title and Project Type impacting Burnout Levels

🏢 Project Personnel and Burnout: The Impact of Job Title and Project Type

This study explores how job title and project type affect job demands and burnout among project personnel. The researchers found that project managers experience higher levels of emotional exhaustion 💼😩 compared to other job classifications, and construction project personnel face higher levels of emotional exhaustion 🛠️😩 than those on other project types.

  • Job title and project type don't significantly impact perceived job demands.

  • Project managers have higher emotional exhaustion levels than other job classifications.

  • Construction project personnel experience higher emotional exhaustion levels.

This study shows that job title and project type can influence burnout levels in project personnel. Understanding these factors can help us promote mental wellness and mindfulness in the workplace. 😌✨

Why You'll Love This Book:

🌟 Uplifting Affirmations: Each page features a motivational affirmation designed to inspire positivity and self-love.

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7 AFFIRMATIONS TO SUPPORT YOUR MENTAL WELLNESS AT WORK

1. I acknowledge my emotional exhaustion and give myself permission to prioritize self-care.

2. My job title does not define my worth or determine my ability to handle challenges.

3. I am capable of managing my emotions and finding healthy ways to cope with stress.

4. I am resilient and can overcome the emotional demands of my project.

5. I deserve a work environment that values my well-being and supports my mental health.

6. I am not alone in experiencing burnout, and reaching out for support is a sign of strength.

7. By understanding the impact of job title and project type, I can make informed choices to promote my own mental wellness.

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