Hey there, sleepyheads! Roll out of bed and join us at Selfpause for your daily shot of mental mocha! We're your trusty guide on this wild safari called "mental wellness," juggling epic motivation, speedy education, and of course, a handful of laughs for good measure. With science-backed koala-tea content, we promise not just a good time, but also practical tips you can actually use. No bluff!

Take a look at what we’ve got going on:

• 📱Affirmations to Help You Find Happiness and Positivity Online

• 💻 A Study About Online Positive Psychology Interventions Boosting Mental Health

• 📚A Blurb from today’s Sponsor- The Self-Care Workbook: From Surviving to Thriving

Boost Mood Online 🌐💡

The internet and positive psychology have teamed up in this study that explores how online positive psychology interventions (OPPIs) can be used for mental health. Look out, internet trolls, here comes the feel-good brigade!

• Research indicates online mental health aid has the benefit of being easy to access and sustainable, despite potential inequalities in digital access.

• The results of five tests were discussed, three of which showed people who used the online intervention experienced a happiness boost when compared to those who didn't.

• Even more interesting, among individuals who started off with some signs of depression, there were notable symptom decreases after the online positive psychology interventions.

So, while we should remember that the number of conducted studies is still few, one might say that positive online activity is doing more than just spreading goodness, it might also be warding off the blues. And always remember, you are not alone and there is always help available!

Today’s Sponsor: The Self-Care Workbook

Discover the ultimate companion for your journey to holistic well-being! Introducing today’s sponsor, a new comprehensive self-care workbook (now available on Amazon)! This transformative workbook is meticulously designed to empower you in all areas of wellness. Dedicated pages offer guidance in challenging negative thoughts, embracing positive affirmations, and engaging in rejuvenating meditation activities. Keep track of your water intake and sleep patterns to foster healthier habits. Navigate each week with our thoughtfully crafted weekly planner, habit tracker, and space for journaling and to-do lists.

Whether you're seeking mental clarity, emotional balance, or simply a more fulfilled life, this self-care workbook is your personal haven of tranquility and growth. Elevate your self-care routine – grab your copy today and invest in a happier, healthier you!

AFFIRMATIONS COMING YOUR WAY!

1. I am capable of achieving greatness in all areas of my life.

2. Every day is a new opportunity for growth and positivity.

3. I embrace challenges as stepping stones toward my success.

4. I radiate confidence, self-love, and inner peace.

5. I am grateful for the abundance that flows into my life.

6. I am in control of my thoughts and choose positivity.

7. I am worthy of love, respect, and all the good things life offers.

8. I trust in my journey and believe in my unique path.

9. I am a beacon of light, spreading kindness wherever I go.

10. I attract positivity, joy, and prosperity effortlessly.

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

HIT THE INBOX OF 90k+ MINDFUL GURUS

Advertise with Selfpause to bring your brand to the forefront of the mindfulness community. Our subscribers are an aMaZiNg and diverse group of individuals seeking to improve their mental well-being and live more mindfully. Connect with us today to showcase your product or tool to this FANTASTIC audience.

Ready for more positivity?

If you’re ready to change your life and reach your goals, then try our AI life-coaching and positive affirmations app TODAYAY!

Selfpause LLC

 selfpause.com

 [email protected]

You received this email because you signed up on our website or app or made a purchase from us.