Hey there, sleepyheads! Time to wake up and smell the Selfpause goodness! Get ready for a daily dose of mental wellness pep talks, mixed with a pinch of humor and a dash of scientific studies. We guarantee some seriously awesome takeaways to supercharge your day!

Here’s what’s in our turbo boost:

• 🌟 Affirmations to help you thrive as a healthcare hero 🏥

• 🔥 A study about predictors of burnout among UK healthcare workers during COVID-19

🔥 Predictors of UK healthcare worker burnout during the COVID-19 pandemic

This study looked at the levels of burnout, anxiety, depression, and distress among healthcare workers in the UK during the COVID-19 pandemic. They found that factors like age, redeployment, exposure to COVID-19 patients, being female, and having a history of depression were predictors of burnout.

• 539 UK healthcare workers took part in an online survey about burnout during the COVID-19 pandemic.

• Younger participants, those who were redeployed, and those working with COVID-19 patients were more likely to experience burnout.

• Being female and having a history of depression were also predictors of burnout.

• It's important to provide targeted support to healthcare workers at risk of burnout.

This study found that younger healthcare workers, those who were redeployed, and those working with COVID-19 patients were more likely to experience burnout. Being female and having a history of depression were also factors. It's important to provide support to healthcare workers to prevent burnout and promote mental wellness.

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7 AFFIRMATIONS TO SUPPORT HEALTHCARE WORKERS DURING THE PANDEMIC

1. You are not alone in this challenging time. We stand together as healthcare workers, supporting and lifting each other up.

2. Your dedication and hard work are invaluable. Your efforts are making a significant difference in the lives of so many.

3. Take pride in your strength and resilience. Despite the hardships, you continue to show up and provide the best care possible.

4. Remember to prioritize self-care. Your well-being is just as important as the well-being of those you care for.

5. You have the power to overcome burnout. By acknowledging your struggles and seeking support, you are taking steps towards a healthier mindset.

6. Your experiences and emotions are valid. It's okay to feel overwhelmed, but know that you have the strength to face these challenges head-on.

7. You are deserving of support and understanding. Reach out to your colleagues, friends, and loved ones – they are here to lift you up when you need it most.

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

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