The New Selfpause is here ✨ + 1 year FREE this week only

Saved chats, smarter coaching, and 1 year for free, see what’s new.

Author

Jaeden Schafer
October 30, 2025

We’ve got some exciting news! This week, we’re rolling out the all-new Selfpause experience — introducing saved chats, a smarter life coach, and giving away 1 year of Selfpause for FREE. Let’s dive in 👇

Your Selfpause AI Life Coach now saves your new chats, so you can pick up right where you left off. No more restarting or re-explaining your goals—your coach remembers the context and keeps the thread going.

How it helps you:

  • Stay consistent in your growth journey.

  • Reflect back on your progress and breakthroughs.

  • Build long-term insights that compound over time.

🧠 Studies show that keeping continuity in self-reflection—whether through journaling, therapy, or coaching—leads to stronger emotional regulation, lasting behavior change, and higher follow-through rates on personal goals. (Expressive writing meta-analyses show significant gains in well-being and stress reduction.)

We’ve worked closely with certified life coaches and have completely upgraded the model that powers your AI coach, it’s faster, more empathetic, and far more nuanced.

Here’s what’s new:

  • More human-like understanding: It picks up emotional tone and context better than ever.

  • Deeper reflection: It remembers key themes in your ongoing chats to give layered, insightful responses.

  • Sharper personalization: Advice now adapts more closely to your goals, mindset, and past sessions.

  • Expanded knowledge: From mindfulness to motivation science, it brings in more accurate, evidence-based coaching support.

This isn’t just a tune-up, it’s a whole new level of intelligence designed to make your self-growth feel intuitive and inspiring.

To celebrate these upgrades, we’re giving every user the chance to unlock a full year of Selfpause, on us.

How to claim your free year:
1️⃣ Open the Selfpause app → Account Settings
2️⃣ Screenshot the page with your email visible
3️⃣ Email the screenshot to [email protected]

📅 Deadline: November 6, 2025 at 11:59 PM ET
We’ll verify and upgrade your account within 48 hours.

If you’re ready to change your life and reach your goals, then try our new AI life-coaching and positive affirmations app TODAY!

Selfpause LLC

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