Study finds 12 weeks of 'OM' meditation sharpened reaction time and mood

One ancient syllable, 7 affirmations for a calmer mind, and a simple practice to start today.

New research shows school mindfulness gives students a modest boost

A big meta-analysis, 7 affirmations for a steadier mind, and one small practice to try today.

Better time management may not buy happiness at work, review finds

What a research review really found, 7 affirmations for a lighter workday, and one honest thing to try.

Why insomnia hits hardest in your working years, study finds

New research on 1,655 sleepers, 7 affirmations for real rest, and one gentle thing to try today.

Moving your body back toward yourself

How a little gentle movement eases burnout

The pause between feeling and reacting

How mindfulness widens the space to respond

How mindfulness actually changes your mind, research shows.

The research on why mindfulness eases stress

It's rarely one big thing

How small daily hassles add up, and small uplifts help

Researchers find a shared sense of ownership guards against burnout.

What a study of 5,800 workers reveals about burnout

Mindfulness doesn't have to be perfect

Why an imperfect mindfulness practice still helps

The quiet power of gratitude

Brain Scans Shows How Gratitude Wires You for Well-Being

🌪️ A study about the impact and Management of Organizational Stress