Welcome one and all! It’s time to wake up and smell the Selfpause! We're your go-to source for mental wellness, serving up a delightful blend of motivation, education, and laughter. Get ready for some brain-boosting goodness with a dash of scientific studies – it's your daily AWESOME fix!

Here’s what’s in the magic today:

• A study explores the effectiveness of mindfulness in improving athletic performance

• An article on health news recently looked into how mindfulness is giving athletes an edge

• 7 affirmations on practicing mindfulness

Positive effects through mindfulness showed improved, flow, performance, and reduced competitive anxiety

You don't have to be a yogi to benefit from mindfulness – athletes can use it too! A systematic review of 66 studies (that's a lot of research, folks) found that mindfulness and acceptance approaches can help athletes manage their attention, cognition, and emotions to improve their performance.

Here's the lowdown on the study:

🧘‍♀️ Mindfulness and acceptance interventions were found to have large effect sizes for improving mindfulness, flow, and performance, and reducing competitive anxiety.

🏋️‍♀️ The evidence was graded as low quality, but that just means there's room for more research to confirm these benefits.

🏆 So, whether you're a pro athlete or just trying to beat your personal best, incorporating mindfulness into your training could give you the edge you need to succeed. Heck yeah to mindfulness baby! 🙏

MINDFULNESS: THE EDGE YOU’VE BEEN MISSING

Results suggest that mindfulness may promote concentration, emotion regulation, and the flow state, leading to improved athletic performance.

Here’s what’s up :

• Mindfulness offers various mental and physical health benefits, including stress reduction, enhanced performance, and improved well-being.

• Mindfulness techniques can positively impact athletes by enhancing flow state, concentration, and emotional regulation.

• Mindfulness is accessible and non-invasive, making it a valuable tool for athlete well-being, injury risk reduction, and overall performance improvement.

SOME AFFIRMATIONS TO GET YOU THROUGH TODAY!

1. I embrace mindfulness in my daily life, staying fully present in each moment with awareness and acceptance.

2. With each breath, I become more centered and grounded, allowing mindfulness to guide me through life's challenges.

3. I release distractions and focus my mind on the present, experiencing the beauty of each moment through mindfulness.

4. I am in control of my thoughts and emotions, using mindfulness to cultivate inner peace and clarity.

5. Mindfulness empowers me to let go of worries and anxieties, finding serenity and strength in the present moment.

6. Through mindfulness, I nurture my mind, body, and soul, creating a harmonious balance within myself.

7. I honor the practice of mindfulness, recognizing its profound impact on my overall well-being and personal growth.

Step into Selfpause and embark on a transformative journey beyond imagination. Elevate yourself with tailor-made coaching, guided meditations, and empowering affirmations, propelling you to unparalleled success. Join our tribe of self-empowered legends, shattering boundaries, unleashing untapped potential, and embracing boundless opportunities. Discover your true self, grow, and achieve sheer awesomeness. Your extraordinary destiny awaits – seize it now!

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