Hello. Why don’t you take a seat and just relax. How are you feeling? Stressed, anxious, depressed? Is that what brought you here today? If so, you definitely came to the right place. If that’s not what brought you here today, you are still in the right place, because who doesn’t want a little science and affirmations to help them feel better??

While you’re sitting there relaxing, here is what we want to talk about:

• A study was done that asked what helped those who successfully recovered from anxiety and depression - and they shared their answers! (I mean, who doesn’t love a good story of hope?)

• SO we’ll take a look at what they did and how you can do it too

• Positive Affirmations to help you at any stage you’re at.

Believing in your OWN POWER to overcome Depression may very well be the key

Wanna kick anxiety and depression to the curb? This study's got you covered with some pro-tips!

📚 Part I: Researchers dove into 10 self-help books on anxiety and 10 on depression to see what's up (bookworms!)

👩‍⚕️ Part II: They consulted 17 therapists, 18 anxiety recoverers, and 23 depression recoverers for their top "keys" to recovery and rated 7 popular affirmations (crowdsourcing success!)

🗝️ The findings: In all cases, the most prevalent response was the belief in one's own power to heal or change. The most helpful tools for healing and recovery included medication, seeking professional help, cognitive restructuring, relaxation exercises–including positive affirmations, physical exercise, and social support.

💬 Most helpful affirmations were along the lines of: "I'm not crazy, just concerned" (for anxiety) and "This depression will pass" (for depression) 🙌

Moral of the story? Don't go it alone, friends! Seek professional help, explore treatment options, and keep those helpful affirmations on repeat. Get help from multiple sources, be open to trying new self-tailored interventions, and remember – this too shall pass (phew!) Your mental wellness will thank you later! 💆‍♀️💆‍♂️

Who doesn’t love pancakes? BUT here are some affirmations instead!

Use these in addition to whatever good advice you doctor has for you! And if your doctor doesn’t know yet, just know you don’t have to do this alone- help is there for you when you need it!

1. I am capable of overcoming depression and regaining my joy.

2. I have the power to overcome any obstacles in my path.

3. My mental health is important.

4. I am not defined by my depression.

5. I have the ability to reframe negative thoughts.

6. I am surrounded by a supportive network that will help me.

7. I am worthy of love, happiness, and fulfillment.

8. I am grateful for the small victories I make to overcome depression.

9. I will succeed in my efforts to overcome depression and live a happy life.

10. I am hopeful for the future and excited about the possibilities that await.

Selfpause is a COMPACT life coaching application designed to assist users in enhancing themselves using effective life coaching techniques and tailored affirmation coaching. With an EXTENSIVE collection of affirmations available for browsing and saving, the app also provides GUIDED affirmation sessions featuring calming background sounds for meditation and mindfulness. Its primary objective is to FOSTER positivity and self-confidence to empower users to lead happier and more gratifying lives.

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