You’ve got mail! This is your daily dose of Selfpause. Your daily inbox notification to remind you that your mental health is worth your time and effort. It’s true! Anything that you invest in your mental health is always worth it.

Here’s what we are sharing:

• A pandemic time study of how receiving affirmations virtually (e.g. via text) drastically improved individuals’ well-being 

• See how Instagram helped fill the void communities used to offer with online affirmation spaces

• Some tried and true affirmations to give you that reminder you need (You are FABULOUS!)

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Significant increases in self-esteem, flourishing, and satisfaction with life, were found after virtual positive affirmations were received

Hey college students, feeling down? A study out of Northern California has found a way to give your self-esteem and well-being a little boost – and it's as easy as a virtual high-five!

Here's what went down in the world of positive affirmations:

👥 Thirty-seven students were recruited to participate in the study (sorry, no room for non-college peeps!)

💬 Participants were randomly assigned to receive virtual affirmations via mobile app or text message (because who doesn't love a little love from their phone?)

📈 After two weeks of receiving two affirmations per day, participants took a survey to measure their self-esteem and well-being

The results??? Drumroll please... virtual positive affirmations increased college students' self-esteem and well-being! And even better, affirmations given via text message had an even greater positive impact than those given by a mobile app.

So next time you're feeling down, give yourself a virtual high-five and watch your mood soar!

HYPERLOCAL INSTAGRAM ACCOUNTS BUILD A SENSE OF COMMUNITY

Local and college affirmation accounts are growing in popularity on Instagram as a way for people to connect and build communities during the pandemic. These hyperlocal accounts, which often started spontaneously, are gaining thousands of followers and providing a sense of camaraderie.

Here are the nitty-gritty details :

1. Anonymous accounts are popular for local Instagram affirmations as it assists people in feeling more open to sharing and interacting with the page

2. Local Instagram affirmations make people feel seen and recognized

3. Creators also benefit from talking to people from different places and processing shared experiences

4. These pages create a sense of unity on big and isolating campuses

SOME TRIED AND TRUE AFFIRMATIONS!

1. I am worthy of love, success, and happiness.

2. I am capable of achieving all of my goals and dreams.

3. I trust myself to make the right decisions.

4. I embrace change and am open to new possibilities.

5. I radiate positivity and attract abundance into my life.

6. I am strong, confident, and resilient.

7. I believe in my abilities and know that I can overcome any challenge.

8. I am surrounded by love and support from those who care about me.

9. I choose to focus on the good in my life and let go of negativity.

10. I am deserving of all the good things that come my way.

Selfpause is an app that focuses on promoting self-love and positivity. It offers customized life coaching, guided meditation, and personalized affirmations to help users achieve a mindful and contented state of mind. The app provides a comprehensive self-improvement package with a range of features, empowering individuals to develop a positive mindset and enhance their emotional well-being. By using Selfpause, users can take control of their lives and work towards a more fulfilling and healthier existence.

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