Top of the morning to ya’ll! It’s a bright, balmy day from where we are sitting, and we just wanted to pop in and give you your daily dose of Selfpause. We are predicting good energy and mental wellness is heading your way, so keep a weather eye open and you’ll see it soon enough!

Here’s what’s on the horizon for you today:

• A study on scarcity and mindset and how affirmations can reduce perceived threats allowing us to cope better. Cool right??

• Mindset matters in money! Even Freddie Mac the finance company thinks so! They recently released an article about it, so we’ll get you the details, don’t worry.

• Who doesn’t want financial affirmations? I mean if you don’t you can skip to the end…

Results show that one widespread way to reduce psychological threats is the use of self-affirmations

So, you're feeling the pinch and your bank account is looking a little sad… But fear not, because according to a study by some pretty smart people, your brain has a way of dealing with resource scarcity.

Here's the lowdown on what went down:

💰 The study looked at how people respond to a lack of resources, like money or time (we've all been there!)

🧠 They found that our brains have two ways of dealing with it: either we try to reduce the scarcity by finding more resources, or we focus on restoring our sense of control in other areas of our lives (like finally cleaning out that junk drawer)

🔍 The key factor in which route we take is whether we think we can change the situation or not. If we believe we can, we'll try to find more resources. If we think it's out of our control, we'll focus on restoring our sense of control elsewhere.

So, what does this mean for you? Well, next time you're feeling broke AF, remember that your brain's got your back. Whether you're hustling for more cash or taking control in other areas of your life, you've got this! 💪

IS YOUR MINDSET MAKING YOUR FINANCIAL DECISIONS FOR YOU?

It’s crazy to think your mindset could be determining your financial state. Shouldn’t be the other way around? Well, not according to one of the biggest financial corporations like ever.

Here are the goods :

• Your perception of money affects how you think and make financial decisions

• A positive outlook towards money can help build wealth and achieve goals, while a negative outlook may hinder financial success

• Negative mindsets include money status, money avoidance, money worship, and money vigilance

• Recognizing and changing your negative money mindset is the key to financial success

• To change your mindset, identify the factors that influence your money story, commit to making slight changes, forgive yourself for past behaviors, and visualize future success

• Don't let your net worth define your self-worth, choose a new story that supports your financial goals 

10 FINANCIALLY SAVVY AFFIRMATIONS-

1. I am capable of making smart financial decisions.

2. I understand the importance of creating a budget and sticking to it.

3. I am committed to saving money for my future goals and aspirations.

4. I am knowledgeable about different investment opportunities and how to maximize my returns.

5. I am capable of managing my debt responsibly.

6. I am confident in my ability to negotiate better deals.

7. I am constantly seeking new ways to improve my financial literacy.

8. I am committed to building a strong financial foundation for myself.

9. I am grateful for the resources that I have to help me achieve financial success.

10. I am excited about the opportunities that being financially savvy can bring me.

Selfpause is a mobile app that promotes self-love and positivity through a range of life coaching tools, customized affirmation coaching, and thousands of affirmations. The app also provides guided meditation sessions with customizable background sounds to offer a personalized meditation experience. Selfpause acts as a personal life coach, guiding users towards a happier and more mindful self, making it an all-in-one app for affirmations, meditation, and self-improvement. The app is designed to help users unlock the power of positivity and achieve greater emotional well-being.

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