Good morning, lovely folks! Welcome to your daily dose of Selfpause, your wellness guide for your mental wellness. We're here to sprinkle a little magic, sprinkle some glitter, and serve you the latest scientific studies to keep you informed and ready to embrace life to the fullest. Get ready to party with us as we dive into all things that nurture your well-being. Let's make each day sparkle!

Here’s what we plan to discuss:

• A study showed that affirmations could assist with buffering your body against the negative impacts of cancer treatment

• Harvard did a study on the power of positive thinking and the reduced chance of death

• Some affirmations about dealing with cancer

A study identified two factors that may buffer against some of the negative effects of cancer treatment: optimism and spontaneous self-affirmation

Hey, cancer survivors! Feeling a little blue? Well, a study published in the Journal of Health Psychology has some good news for you! Turns out, being optimistic and giving yourself some spontaneous self-affirmation (SSA) can do wonders for your mental and cognitive health.

Here's what went down in the study:

👊 Researchers surveyed 326 cancer survivors about their optimism, SSA, cognitive and physical impairment, effect, health status, and information seeking.

🌟 The results showed that survivors who were more optimistic reported better health overall, even when controlling for SSA.

💭 Survivors who practiced more SSA reported a lower likelihood of cognitive impairment, greater happiness, and hopefulness, and were more likely to seek out cancer information.

So, if you're a cancer survivor, take a page out of the study's book and start affirming yourself! You never know, it might just help you feel a little more hopeful and positive. 🌈

POSITIVE THINKING IS POWERFUL!!

An optimistic outlook on life may help people live longer, according to a study from Harvard T.H. Chan School of Public Health.

Some exciting notes:

1. Women who were optimistic had a significantly reduced risk of dying from major causes of death over an eight-year period.

2. Optimism was linked to reduced risk of dying from cancer, heart disease, stroke, respiratory disease, and infection.

3. Boosting optimism may have benefits for healthier behaviors and coping with life challenges.

4. The study analyzed data from 70,000 women enrolled in the Nurses' Health Study.

5. The most optimistic women had a nearly 30% lower risk of dying from any of the diseases analyzed in the study.

6. Optimism may have direct impacts on biological systems, beyond healthy behaviors.

7. This is the first study to find a link between optimism and reduced risk of death from causes other than cardiovascular problems.

8. Optimism can be altered through simple and low-cost interventions, which could enhance health in the future. 

YOU’VE GOT IT AFFIRMATIONS!

1. I am stronger than cancer, and I believe in my body's ability to heal and overcome.

2. My spirit is resilient, and I have the inner strength to face any challenge that comes my way.

3. I choose to focus on the present moment and find joy and gratitude in each day of my journey.

4. I am surrounded by a supportive network of loved ones who lift me up with their love and encouragement.

5. I am not defined by my illness; I am a multi-dimensional individual with dreams, passions, and a purpose.

6. Every step forward in my treatment is a step closer to remission and a brighter, healthier future.

7. I trust my medical team and their expertise, knowing they are dedicated to my well-being and recovery.

8. I am open to receiving love, support, and healing energy from the universe, allowing it to nourish and uplift me.

9. I embrace self-care and prioritize my physical, mental, and emotional well-being throughout my cancer journey.

10. I hold onto hope with unwavering determination, knowing that miracles can happen and that my story is not yet finished.

Selfpause is an innovative application that prioritizes the development of self-love and the cultivation of a positive mindset. Through its tailored features, the app offers a wide range of tools and resources for self-improvement and mindfulness. Users can access personalized life coaching sessions designed to address their individual needs and aspirations. The app also provides guided meditations that assist in finding inner tranquility, enhancing concentration, and improving sleep quality. Additionally, Selfpause offers personalized affirmations that aim to reprogram the subconscious mind and foster a positive outlook. With a comprehensive and holistic approach to personal growth, Selfpause empowers users to seize control of their lives, embrace self-love, and nurture positivity. By encouraging self-discovery and facilitating a more fulfilling existence, Selfpause invites users on a transformative journey to unlock their extraordinary potential.

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