Inhale…Exhale…Let go of whatever is weighing on your mind. This is your daily dose of Selfpause, and we are here to assist you on your wellness journey. Take another few deep breaths, in…out…in…out… and we will begin.

To summarize:

• A study found signs of self-affirmations helping to increase the intent of insomniacs to pursue medical assistance

• Jennifer Lopez shares some of her beauty secrets, and they include affirmations and sleep!!

• We’ve got you covered on some go-to affirmations for getting your beauty sleep

Self-affirmation was found to increase cognitive intentions to adhere to insomnia treatment

Hey there, rise and shine! If you're one of the many people struggling with insomnia, you might have tried everything from counting sheep to counting monkeys. But according to a study of college students, those methods on their own might not be as effective as we thought.

Here's what went down:

🌙 The study tested whether self-affirmation and working memory capacity could improve adherence to behavioral treatments for insomnia.

🧠 Participants were given a memory task and a self-affirmation essay to complete before undergoing treatment.

💤 The results? Neither self-affirmation nor memory capacity had a significant impact on adherence to treatment.

😴 However, both groups still saw a significant reduction in insomnia severity, so don't give up hope just yet!

While self-affirmation might not be the magic cure for insomnia, it's important to keep trying different methods to find what works for you. As one combines affirmations with a search for treatments for insomnia you have a higher potential of actually having the willpower to do the methods that will help you. Sweet dreams!

BEAUTY SLEEP SECRETS ACCORDING TO JENNIFER LOPEZ

Jennifer Lopez shares her beauty secrets and skincare routine for Vogue's Beauty Secrets series. She emphasizes the importance of sleep for maintaining her glow. Lopez has a unique approach to sleep when she can't get enough hours: she believes that sleeping either under four hours or over seven hours is the key. While there isn't scientific evidence supporting this specific sleep method, studies show that consistently sleeping seven to nine hours improves skin appearance and function.

Here’s what else the star shared:

1. Sleep is restorative and allows the body, including the skin, to repair itself.

2. Chronic sleep deprivation affects hormone levels, immunity, and cognitive performance.

3. Lopez also incorporates daily affirmations into her morning routine, which can promote a positive mindset and boost her mood.

4. She shares wellness-focused affirmations, emphasizing perfect health, youthfulness, abundance, joy, and love.

5. Lopez concludes with another affirmation, expressing her belief in magnificence, joy, laughter, adventure, success, and prosperity.

SOME GO-TO AFFIRMATIONS FOR A GOOD NIGHT’S SLEEP

1. I prioritize my sleep and understand its importance for my overall well-being.

2. My sleep is peaceful, deep, and rejuvenating.

3. I create a relaxing bedtime routine that prepares me for a restful sleep.

4. Each night, I release any worries or stress.

5. I deserve a good night's sleep.

6. My bedroom is a sanctuary of tranquility, promoting deep sleep.

7. I let go of the day and enter a state of calm relaxation.

8. My sleep is undisturbed, and I awake refreshed and energized.

9. My body naturally finds its optimal sleep pattern.

10. I am grateful for the healing and rejuvenating benefits of deep sleep.

11. My mind and body synchronize during sleep, restoring balance.

12. With each breath I take, I embrace the serenity and peace of sleeping.

13. My sleep is deep and uninterrupted, allowing my body to heal.

14. I create a sleep-friendly environment, conducive to quality rest.

15. Each night, I embrace the gift of sleep.

Selfpause, a revolutionary application designed to nurture self-love and cultivate positivity. This app is your dedicated companion on the path to a mindful and contented state of mind, providing a range of personalized tools and resources to support your journey toward self-improvement.

With Selfpause, you gain access to personalized life coaching, expertly tailored to address your unique needs and aspirations. Our life coach application is here to guide and empower you, helping you unlock your true potential and overcome any obstacles that may arise along the way.

In addition to life coaching, Selfpause offers a rich selection of guided meditations, allowing you to find peace and tranquility amidst the chaos of daily life. Whether you seek stress relief, enhanced focus, or improved sleep, our meditations are thoughtfully crafted to cater to your specific desires and goals.

One of the core features of Selfpause is its provision of tailored affirmations. These empowering statements are designed to rewire your subconscious mind, fostering a positive and resilient mindset. By integrating personalized affirmations into your daily routine, you can gradually transform negative thought patterns and replace them with affirming beliefs, promoting self-love and boosting your emotional well-being.

Selfpause provides a comprehensive and holistic self-improvement experience, ensuring that you have all the resources necessary to embark on a journey toward a more fulfilling and healthier existence. The app empowers you to take control of your life, embracing the transformative power of self-love and positivity.

By dedicating yourself to Selfpause, you embark on a remarkable journey of self-discovery and growth. Experience the joy of nurturing a positive mindset, cultivating self-love, and embracing a life of contentment. Start your transformative journey with Selfpause today and unlock the extraordinary potential that lies within you.

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