Greetings, esteemed individuals! Embrace the dawning of a new day as you prepare to embark upon your quest for mental well-being with Selfpause, the ultimate destination for an abundance of enlightening insights in the realm of psychological wellness. Our noble mission is to impart upon you a cascade of empirical knowledge, ensuring your perpetual engagement and enthusiasm for a day replete with profound gratification. Accompany us on this exhilarating voyage as we commence our collective endeavor to cultivate the foundations of your mental equilibrium!

Take a look at what we’ve got going on:

• A new study found that self-imposed pressure can affect overall well-being, especially in international students

• Staff psychologists at VCU are focusing their efforts on helping international students get their feet under them and adjust

• Carefully curated affirmations for international students

A study on Korean international graduate students revealed that language barriers and self-imposed pressure can take a toll on their well-being

We all know college can be a rollercoaster ride for mental health, especially for international students. But guess what? A study delved into the experiences of Korean international graduate students, and the results were eye-opening!

Here's the lowdown on their mental wellness journey:

🌟 Language barriers can be a real struggle. Limited English proficiency shaped various aspects of well-being for Korean students. English may be the language of global domination, but let's break down those barriers together!

💪 Physical activity and spirituality to the rescue! Korean students found solace in physical activities and religious practices. So, why not hit the gym or find your Zen moment? It's not just good for mental health, but for overall wellness too. Flex those muscles and find your inner peace!

🌍 Embracing cultural sensitivity is key. U.S.-centric culture can leave Korean students feeling marginalized and impact their mental well-being. Let's educate faculty, advisors, and policymakers about these unique challenges, so they can provide culturally sensitive and competent support. Knowledge is power, folks!

🎓 Academics can be overwhelming. Korean students tend to put excessive pressure on themselves to succeed academically. It's time for advisors and faculty to step in and lighten the load. We can help create a supportive environment that encourages balance and well-being. Remember, it's not all about the grades!

So, if you're an international student or know someone who is, let's learn from this study and show some extra love and understanding. Together, we can make college life a bit brighter and help everyone thrive on their mental wellness journey! 🌟🎓✨

FROM STUDENTS TO COUNSELORS, HOW 2 SCHOOL PSYCHOLOGISTS ARE HELPING OTHERS

Adjusting to college can be challenging for international students due to navigating a new educational system and culture. These challenges faced by international students include variations in acculturation, family conflicts, political issues, language barriers, and stigma around mental health.

Here’s the bullet points:

• The goal of counselors is to normalize the struggles of international students and provide a safe space for them to discuss their challenges.

• Virginia Commonwealth University's Counseling Services provides support to normalize and address these struggles, offering individual therapy, group therapy sessions, and resources specifically tailored to international students.

• Seeking mental health support is encouraged, and services like Timely Care, a 24/7 virtual mental health service, are available for crisis support and counseling sessions. Remember, help is always there when students are ready or feel comfortable reaching out.

AFFIRMATIONS COMING YOUR WAY!

1. I have what it takes to succeed as an international student.

2. I embrace challenges as opportunities for growth and learning.

3. I am open-minded and adaptable, allowing me to easily navigate new cultures and environments.

4. I am proud of my heritage.

5. I am dedicated to my education and take proactive steps to achieve my academic goals.

6. I am confident in my ability to overcome language barriers and communicate effectively.

7. I am surrounded by a supportive community.

8. I am resourceful and seek out the assistance and guidance I need.

9. I am proud of my accomplishments and celebrate my successes.

10. I am resilient in the face of setbacks.

11. I am proactive in building connections and friendships and creating a strong support network.

12. I am grateful for the experiences that being an international student brings into my life.

13. I am deserving of success.

14. I am confident in my abilities to excel academically.

15. I am proud to be an international student.

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

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