Gather 'round, folks! It's time to kickstart your day with a generous serving of Selfpause magic! We are here to provide you with mind-blowing nuggets of wisdom and some finger-licking good humor to boot. So, hang on tight, because here's a sneak peek into the scintillating conversations we've been stirring up:

Here’s what’s gossip around the campfire today:

• In a study, it was examined the relationship between cultural connectedness and mental health using the Cultural Connectedness Scale

• An article looks at the positive impact the show “Hidden Healers” can have in regard to culture and mental health practices

• 10 affirmations for improving cultural identity in oneself

Cultural connectedness, as measured by the Cultural Connectedness scale, was strongly associated with mental health indicators such as self-efficacy, sense of self, school connectedness, and life satisfaction

Feeling a little lost? Maybe it's time to reconnect with your cultural identity! A study conducted in Saskatchewan and Southwestern Ontario found that First Nations youth who felt more connected to their traditions, spirituality, and identity had better mental health overall.

Here's what the study found:

🌿 The researchers used a Cultural Connectedness Scale to measure how connected the participants felt to their culture.

🌺 They found that the more connected the youth felt, the higher their self-efficacy, sense of self, school connectedness, and life satisfaction.

🌱 The study also showed that cultural connectedness was important for positive youth development, even more so than other social determinants of health.

So, if you're feeling a little down, take some time to connect with your roots. Whether it's through traditions, spirituality, or simply learning more about your cultural identity, it could make a big difference in your mental wellness. 🌺

HIDDEN HEALERS: HOW DANCING CAN HELP MENTAL HEALTH

MTV and Paramount Media have created a digital series called Hidden Healers in partnership with advocates from the White House Mental Health Youth Action Forum, focusing on the connection between mental health and culture. The first episode, released during Native American Heritage Month, features James Jones, a renowned hoop dancer and member of the Nehiyaw (Cree) people, who shares his journey with mental wellness.

Here’s what’s up:

• The new show highlights how dance, particularly hoop dancing, helped one man navigate anxiety and intergenerational trauma related to his grandparents' experiences in residential schools.

• Hidden Healers aims to promote accessible and relevant mental health resources for historically marginalized communities, highlighting the healing power of cultural practices like dance.

• Data from Mental Health America National reveals that a significant percentage of teens experience depressive episodes, with many not receiving treatment.

• The series seeks to address barriers to seeking help among young people, including media messages, home conversations, and access to trusted adults and resources.

• Hidden Healers features individuals sharing their strategies for supporting mental health, aiming to engage and connect communities that have been excluded from the conversation.

• The series emphasizes that healing is a unique and diverse journey, challenging the notion of a one-size-fits-all approach to mental health.

HERE ARE SOME AFFIRMATIONS TO GET YOU IN TOUCH WITH YOUR ROOTS!

1. I embrace and celebrate my cultural heritage, knowing that it is a source of strength and wisdom.

2. I am proud of my culture and the unique perspectives it offers.

3. My cultural identity is a vital part of who I am, and I honor it.

4. I am open-minded and receptive to diverse cultures.

5. I surround myself with a supportive community that uplifts and respects my cultural identity.

6. I am confident in sharing my cultural experiences and stories.

7. I seek opportunities to engage in cultural activities.

8. I acknowledge that cultural identity is fluid and evolves over time.

9. I promote inclusivity and understanding in all aspects of my life.

10. Each day, I strive to promote cultural appreciation, respect, and unity.

Step right up, ladies and gentlemen, to the mind-blowing extravaganza that is Selfpause! Prepare to have your socks knocked off, your spirits lifted, and your inner superhero released into the wild. Brace yourself for a thrilling ride of personalized coaching, enchanting guided meditations, and affirmations that will launch you straight to cloud nine. Join our tribe of self-empowerment rockstars as we shatter boundaries, unlock hidden potential, and venture into a universe of infinite possibilities. Embrace your magnificent uniqueness and embark on an epic journey of self-discovery, growth, and all-around epicness. Your extraordinary destiny awaits, right here, right now!

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