Why hello there! This is your daily dose of Selfpause. We are here to not only help you find ways to feel good about yourself but to make you laugh a little today hopefully!

Here’s what’s in our article today:

• A study on a depressing topic (layoffs…) but full of uplifting messages and advice (affirmations and establishing self-integrity)!

• Also, be sure to check out the article we found on strategies to help maintain your self-confidence after a layoff

• In case you or someone you know is struggling after being laid off, we have some affirmations to assist with that

Three studies confirm that since negative reactions to aspects of layoffs were due to threatened self-integrity the effect of those aspects can be reduced when individuals engage in activities such as self-affirmations

Hey, we've all been there – getting the pink slip can be a real bummer. But fear not, because science has got your back! A study conducted by some smart researchers found that self-affirmation can help you deal with the stress of layoffs.

Here's what went down:

👨‍💼 Participants were asked to imagine they were being laid off and then rate their stress levels (yikes!)

📝 They were then asked to write about a value that was important to them (like family, career, or hobbies)

📈 The results showed that those who engaged in self-affirmation had lower stress levels and were better able to cope with the layoff aftermath.

So, if you're feeling down about losing your job, take a moment to remind yourself of what's important to you. It might just help you bounce back stronger than ever! 💪

LAID OFF? HERE ARE SOME COPING STRATEGIES TO KEEP YOUR SELF-ESTEEM INTACT

Nearly 95,000 tech jobs have been cut in 2023, impacting the economy and individuals personally. That being said, here are some strategies to shift from a negative to a positive mood state after a layoff.

Here are the details :

• Check the accuracy of your self-data and challenge negative self-perceptions.

• Focus on the future and create a list of desired job qualities, update your resume, and prepare for interviews.

• Take care of your physical health through exercise and prioritize sleep.

• Pursue personal accomplishments to boost mood and productivity.

• Lean on personal support networks for positive perspectives and emotional support.

• By reframing thoughts and practicing self-care, individuals can effectively manage emotions and seize future opportunities.

HERE ARE SOME AFFIRMATIONS TO HELP GET YOU THROUGH A LAYOFF!

1. I am more than my job title, my worth is not defined by my employment.

2. I have valuable skills and experience that will benefit future employers.

3. This setback does not diminish my abilities or potential for success.

4. I am resilient and capable of bouncing back from challenging situations.

5. I believe in my ability to find new opportunities that align with my goals and aspirations.

6. I see this as an opportunity for growth and self-discovery.

7. I am confident in my ability to adapt, learn new skills, and thrive in different environments.

8. I deserve happiness and fulfillment in my professional life, and I will persevere until I find it.

Selfpause is a cutting-edge application that focuses on nurturing self-love and fostering positivity. With its personalized approach, the app provides a diverse range of tools and resources for self-improvement and mindfulness. Users have access to customized life coaching sessions that cater to their specific needs and goals. Guided meditations are also available to help individuals find inner peace, improve concentration, and enhance the quality of their sleep. Additionally, the app offers personalized affirmations that aim to rewire the subconscious mind and cultivate a positive mindset. With a holistic and comprehensive approach to self-improvement, Selfpause empowers users to take control of their lives, embrace self-love, and foster positivity. By encouraging self-discovery, personal growth, and a more fulfilling existence, Selfpause invites users to embark on a transformative journey and unlock their extraordinary potential.

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