Well, well, well, you magnificent bunch! Prepare to dive into the extraordinary realm of Selfpause! We're your mental wellness squad, armed with a potent concoction of motivation, education, and just the right sprinkle of quirkiness. Brace yourself for some takeaways that will leave you feeling like a rockstar. We’re about to share what's been tickling our fancy in this wild universe of mental wellness. Let the epic adventure toward well-being commence!

Epic adventure playlist for today:

• A stupid walk for your stupid mental health? Yeah, no it really does help and science can support it according to a study

• An article on ‘Silent walks’ the power behind unplugging while walking

• 10 affirmations about appreciating nature in our lives

The study highlights that integrating nature into counseling practices, such as adventure and wilderness therapy, shows promising results in improving client outcomes

Feeling stressed? Maybe it's time to take a hike! A recent study reviewed the effects of nature-based counseling interventions on mental health and wellness, and the results are in: nature is a powerful tool for promoting positive outcomes.

Here's what the researchers found:

🌲 Nature-based interventions, like adventure and wilderness therapy, are becoming more popular in clinical settings.

🌿 The specific counseling protocols used in these interventions vary, but all involve engaging with nature in some way.

🌳 While it's hard to say exactly how much of the positive outcomes are due to nature versus the counseling itself, there is evidence that nature engagement contributes to better mental health.

So, if you're feeling down, try taking a walk in the park or going on a camping trip. It might just be the therapy you need! 🌻

SSHHHH! I’M WALKING

Silent walks are becoming a popular trend on TikTok and are believed to provide a mental health boost. By eliminating distractions like music and phones, silent walking allows individuals to enter a flow state and hear the whispers of the universe and their intuition.

We’ll whisper the details below:

• Silent walking, also known as "flânerie," has historical roots dating back to 16th and 17th century France and is associated with mindfulness, creativity, and a sense of calm.

• Community organizations and events facilitate silent walks, offering opportunities for group participation and a shared experience of mindfulness and peace.

• By eliminating distractions like music or podcasts, silent walking allows for a quiet and focused mind, enhancing clarity and creativity.

• Some silent walks are organized to commemorate fallen soldiers or to support personal healing and reflection.

AFFIRMATIONS FOR NATURE APPRECIATION!

1. I am grateful for the beauty and wonders of nature that surround me.

2. I find peace and serenity when I connect with the natural world.

3. I appreciate the intricate details and harmonious balance found in nature.

4. Nature's abundance fills me with awe and gratitude for the world we live in.

5. I am open to receiving the healing energy that nature provides.

6. The sights, sounds, and smells of nature awaken my senses and bring me joy.

7. I take time to observe and appreciate the small miracles that occur in nature every day.

8. Connecting with nature rejuvenates my spirit and nourishes my soul.

9. I am mindful of the impact I have on the environment and strive to protect and preserve it.

10. Nature is a constant reminder of the beauty and interconnectedness of all living beings, and I am grateful to be a part of it.

Embark on an extraordinary adventure of personal growth and mindfulness with Selfpause. Prepare for a one-of-a-kind transformative journey as we provide tailored coaching, soothing guided meditations, and empowering affirmations. Immerse yourself in a dynamic community that ignites self-empowerment, unleashes your hidden potential, and leads you toward authentic happiness. Embrace a purposeful existence where the bounds of self-discovery are limitless. Get ready to unleash boundless possibilities with Selfpause by your side.

HIT THE INBOX OF 90k+ MINDFUL GURUS

Advertise with Selfpause to bring your brand to the forefront of the mindfulness community. Our subscribers are an aMaZiNg and diverse group of individuals seeking to improve their mental well-being and live more mindfully. Connect with us today to showcase your product or tool to this FANTASTIC audience.

Ready for more positivity?

If you’re ready to change your life and reach your goals, then try our AI life-coaching and positive affirmations app TODAYAY!

Selfpause LLC

 selfpause.com

 [email protected]

You received this email because you signed up on our website or app or made a purchase from us.