Greetings earthlings! This is your daily Selfpause wellness snapshot. We come in peace to offer you some knowledge to assist with your mental well-being and earthly sojourn.

What’s on the Galactic wellness channel:

• We’ve discovered that one of the best ways to empower children is to teach them about affirmations, visualization, and increasing positive thoughts (Oh, and we found a study on Earth that supports that too)

• We looked into one of your hospitals that is focusing on the mental health of its younger patients with a new program (yay Elmcrest!)

• We also wanted to share some of our useful empowerment affirmations…

Empowerment Through Affirmations for Children

Want to set your little ones up for success? It's all about the goals, baby! A study on empowering young children found that goal-setting can help them become self-motivated and responsible for their actions. Here's the roadmap:

🧠 Swap those negative thoughts for positive ones (bye-bye, "I can't do it!")

🗣️ Create affirmations to boost confidence (cue the "I am smart, I am capable" mantras)

📝 Design action plans to make those goals a reality (step-by-step, baby!)

👀 Visualize success to make it happen (imagine acing that test or scoring that goal)

By using these strategies, parents and educators can enhance children's social and emotional development, setting them up for success in school and beyond. So, let's get those kiddos goal-setting and crushing it! 🎉

Bridging the Gap Between Hospitals and Home- Elmcrest’s New Program

With an increase in hospital visits but with patients waiting so long to be seen, The Children’s Mental Health Crisis Respite Program was developed for kids who need more support than they can get at home but don’t need to go to the hospital.

In a nutshell :

• Children between 5-18 years old can get individual, group, and family therapy, including one-on-one help from one staff member.

• The program includes residences where kids can stay for up to three weeks and continue to get support when they return home, along with a room to play games and a family visit area.

• The program fills the gap between what can be done at home and in a hospital, providing a therapeutic option that is somewhere in between inpatient and outpatient care.

• The program is expected to help up to 280 children a year and the main goal is to improve young people’s lives.

Some Affirmations for the Kiddos!

1. I am loved and valued just the way I am.

2. I am capable of achieving my goals and dreams.

3. I am surrounded by people who care about me and want to help.

4. I am brave and strong, even when faced with challenges.

5. I am kind and compassionate to myself and others.

6. I have the power to make a positive difference in the world.

7. I am grateful for all the good things in my life.

8. I trust myself and my abilities.

9. I am confident and comfortable expressing my thoughts and feelings.

10. I am worthy of respect and kindness from others.

Selfpause is a cutting-edge mobile app designed to amplify users' self-care and positivity. With a plethora of life coaching tools, tailored affirmation coaching, and a vast selection of affirmations to browse, the app empowers individuals to cultivate self-love. Additionally, Selfpause offers guided meditation sessions that feature adjustable background sounds, enabling users to indulge in a bespoke meditation encounter.

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