Hey there, sleepyheads and snooze-button enthusiasts! Brace yourselves for a daily dose of mental wellness goodness that's gonna rock your socks off. We're your ultimate cheerleaders, here to pump you up, crack you up, and fill your brain with all the mind-blowing knowledge you need. Get ready for a rollercoaster ride of humor, backed by legit scientific studies, that'll leave you with some seriously awesome takeaways. So, what's on the agenda today? Let's dive in and find out!

Here’s what’s happening off the dive board today:

• A study on the youth wellness trifecta and how it can help keep your zen using the PERMA model

• BUT we also found an article talking about the renowned psychologist who invented the PERMA model

• Some especially for youth affirmations will be at the end…

Focusing on positive emotions, engagement, relationships, meaning, and accomplishment will help your mental health

Hey there, youngins! Feeling a little down? Well, it turns out that getting your body moving, eating your fruits and veggies, and catching some Z's can do wonders for your mental health. Who knew?!

Here's the scoop on the Youth Wellness Trifecta:

🏃‍♀️ Exercise: Get your heart pumping for 45-60 minutes, 3-5 days a week. Bonus points for joining a sports team and getting your competitive juices flowing!

🍎 Nutrition: Load up on the good stuff - fruits, veggies, whole grains, seafood, and nuts. And go easy on processed foods, red meat, and added sugars. Your brain will thank you.

😴 Sleep: Make sure you're getting enough shut-eye by following age-appropriate sleep recommendations. And don't forget to wind down with a calming bedtime routine and a cozy sleep environment.

And if you really want to take your wellness game to the next level, try out Seligman's PERMA model - focusing on positive emotions, engagement, relationships, meaning, and accomplishment. Your mind and body will be feeling like a million bucks in no time!

MARTIN SELIGMAN, THE MAN BEHIND SOME EXCITING CONTRIBUTIONS TO POSITIVE PSYCHOLOGY

Martin Seligman is a renowned American psychologist and writer, known for his contributions to positive psychology. Seligman has had an outstanding career as a professor at the University of Pennsylvania and as the president of the American Psychiatric Association. His work focuses on depression and he proposes intelligent strategies to combat negative thoughts associated with the disorder.

SOME INTERESTING FACTS:

• Seligman's theory of learned helplessness explores the absence of activity or response to threatening situations, which can lead to depression.

• He emphasizes the importance of positive emotions, relationships, personal commitment, and goal achievement for well-being.

• Seligman's PERMA Model outlines five elements of well-being: positive emotions, engagement, relationships, meaning and purpose, and accomplishment.

• His approach aims to promote positive emotions, motivation, and effective actions in difficult situations while preventing depression and fostering an enjoyable life.

HERE ARE SOME AFFIRMATIONS FOR OUR YOUTH OUT THERE!

1. I choose to have a positive attitude and outlook on life every day.

2. I am capable of handling any challenges that come my way with resilience and optimism.

3. I am grateful for the little things in life.

4. I surround myself with positive and supportive people.

5. I believe in my abilities and trust that I can achieve my goals and dreams.

6. I use positive words and actions to spread kindness and make a positive impact on others.

7. I celebrate my strengths and appreciate my unique qualities and talents.

8. I embrace mistakes as opportunities to learn and grow, knowing that they are part of the journey to success.

Selfpause is not just your ordinary app—it's a groundbreaking revolution in the realm of personal growth and mindfulness. With its cutting-edge features, including customized life coaching, guided meditations, and uplifting affirmations, it's like having a personal mentor in your pocket. Selfpause empowers individuals to cultivate self-love, nurture a positive mindset, and discover inner peace on their own terms. By joining the vibrant Selfpause community, users actively shape their destinies, unlock their untapped potential, and embark on a life brimming with fulfillment and joy. Prepare for an extraordinary journey of empowerment and purpose as this transformative app opens doors to boundless possibilities for personal growth and self-discovery.

HIT THE INBOX OF 90k+ MINDFUL GURUS

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