Hey, hey, hey!! Are you ready to dive into your daily mental wellness boost? We're all about pumping up that positivity, motivation, and brainpower! So let’s take a look at what scientific facts, breaking news, and funny gifs we’ve discovered for you.

Here’s what awaits you today:

• A study showed results indicated that positive psychological well-being was associated with reduced mortality

• An article dives into how relationships can not only keep you happy, but keep you mentally healthy too!

• 10 affirmations on creating a healthy relationship

Positive affect and positive trait-like dispositions were linked to reduced mortality in healthy populations and also had a favorable impact on survival in patients with certain health conditions

You know what they say, "Happy wife, happy life" - but what about happy thoughts, happy life? A recent study published in the Journal of Personality and Social Psychology found that positive psychological well-being can actually increase your lifespan! Here's what the researchers did:

🔍 They looked at 70 studies that investigated the link between positive well-being and mortality rates.

📊 The results showed that people with positive well-being had a reduced risk of mortality in both healthy and diseased populations.

�� The protective effects of positive well-being were independent of negative affect, meaning that even if you're feeling down sometimes, having a positive outlook can still benefit your health.

💖 Positive affect and positive trait-like dispositions were both associated with reduced mortality rates, so it's not just about being happy all the time - having a sense of humor, optimism, and life satisfaction can also make a difference.

So, if you want to live a long and happy life, start focusing on the positive! It's not just a cliché - it's backed by science. 😊

RELATIONSHIPS: THE KEY TO MENTAL AND PHYSICAL WELL-BEING?

Relationships are key to both physical and mental well-being, according to the Harvard Study of Adult Development, the longest in-depth study on adult well-being. Satisfaction in relationships, particularly in marriages, was found to be the best predictor of a happy and healthy life, surpassing factors like cholesterol levels or blood pressure.

Here’s THE DEETS :

• The impact of relationships on health is linked to stress regulation. Good relationships help the body return to equilibrium after stress, while isolation can lead to chronic stress and inflammation.

• Wealth, fame, and high achievement do not significantly increase well-being once basic needs are met.

• Having at least one solid relationship is essential for everyone, regardless of whether it's with family, friends, or acquaintances.

• Loneliness is considered a stressor and can have a similar negative impact on health as smoking or obesity.

• It's never too late to build good relationships, and people can find meaningful connections later in life.

YOU GUESSED IT, WE’VE GOT SOME AMAZING AFFIRMATIONS FOR YOU!

1. I am committed to fostering open communication in my relationship.

2. I prioritize the well-being and happiness of both myself and my partner.

3. I approach conflicts with empathy and understanding.

4. I express gratitude and appreciation regularly to strengthen our bond.

5. I trust and support my partner, allowing them the space to grow.

6. I take responsibility for my actions and emotions.

7. I cultivate a sense of emotional safety and trust in our relationship.

8. I make quality time for my partner, nurturing our connection.

9. I continuously seek to learn and grow alongside my partner.

10. I embrace both the joys and challenges of our relationship.

Welcome to the captivating world of Selfpause, where limitless opportunities and extraordinary experiences await you. Embark on a thrilling adventure that will ignite your mind, nourish your soul, and awaken the hero within. With personalized guidance, immersive meditations, and empowering affirmations, you'll tap into your untapped potential like never before. Join our vibrant community of self-empowerment enthusiasts, embrace your true self, and set out on an awe-inspiring journey of self-discovery, growth, and boundless magnificence. Your transformation starts here and now—don't hesitate, to begin your extraordinary journey with us today!

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