Step right in! This is your daily dose of Selfpause. Within the haven of Selfpause, we cherish curiosity, foster growth, and place great importance on finding inner harmony. Prepare yourself for a life-changing experience as you embrace the daily offerings of Selfpause, guiding you along your path.

What experiences we have lined up:

• A study on how a sense of place can greatly impact the mental wellness of immigrants

• CNN posted an article about how we can learn a lot about mental health from immigrant children

• Several affirmations about creating a strong identity

Findings emphasize the significance of understanding immigrants' sense of community and its implications for mental wellness

Moving to a new place can be tough, especially when you're far from home. But a study in Hamilton, Ontario, sheds light on how a sense of place can affect mental wellness for visible minority immigrants.

Here's what the key informants had to say:

🏠 Sense of community and belongingness are crucial for mental wellness, especially when socioeconomic conditions are taken into account.

🌟 Settlement service providers and other stakeholders need to take a holistic approach to address immigrants' conditions, including mental health.

📜 Policies that affect all determinants of health, including mental health, should be integrated into a comprehensive package of health improvement and promotion strategies.

By recognizing the importance of a sense of place and taking a multifaceted approach, we can help immigrants feel more at home and improve their mental wellness. Let's make sure everyone feels welcome in their new home away from home. 🤗

LESSONS LEARNED FROM THE CHILDREN OF IMMIGRANTS

Children of immigrants often straddle two cultures, leading to unique mental health challenges rooted in conflicting values and chronic guilt. The challenges can manifest in the workplace, particularly for women who struggle to set boundaries and navigate gendered roles. That is why Sahaj Kohli founded Brown Girl Therapy, an online mental health community for children of immigrants, to address the challenges she faced as the first in her family to marry a non-Indian and openly discuss mental health.

Here’s the rest of it:

• The definition of success differs between immigrant parents, who prioritize stability and security, and their children, who have the privilege to pursue passion and happiness.

• Tips for discussing these issues with parents include addressing their fears, educating them on one's goals, and finding a common language and understanding of mental health symptoms.

• Children of immigrants may experience survivor's guilt, feeling the need to be grateful despite their struggles. It's important to seek support and acknowledge that pain and suffering are not a competition.

• Self-care is crucial for mental health and should be reframed as a way to strengthen familial roles and values. Building support systems within or outside the family are essential for navigating mental health conversations.

YOU ARE INCREDIBLE JUST BY BEING YOU!

1. I embrace my unique qualities and celebrate my individuality.

2. I trust my instincts and make choices that align with my values and aspirations.

3. I am worthy of acceptance just as I am.

4. I define my own success and create my own path.

5. I take ownership of my experiences and use them to grow and evolve.

6. I release the need for approval from others and accept myself unconditionally.

7. I am confident in expressing my authentic self and speaking my truth.

8. I nurture my passions and interests, allowing them to shape and enrich my personal identity.

Selfpause is a groundbreaking app that transforms personal growth and mindfulness. Through personalized life coaching, guided meditations, and empowering affirmations, it empowers individuals to foster self-love, cultivate a positive mindset, and find inner peace. By joining the Selfpause community, users actively shape their future, unlock their full potential, and create a fulfilling and joyful life. This transformative app offers an extraordinary adventure of empowerment and purpose, providing limitless possibilities for personal growth and self-discovery.

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