Hey there, you beautiful souls! Ready to kickstart your day with a shot of Selfpause goodness? We've got all the mental wellness fuel you need to power through your day. We like to do it with a dash of humor and backed by some mind-blowing scientific studies:

Here’s what’s up:

• A study investigates the impact of self-perceived mental wellness on the sense of place among Ghanaian and Somali immigrants in Ontario

• An article on Michigan’s community mental health is ensuring that all immigrants can feel they have access to mental health assistance

• 10 affirmations about belonging

The findings emphasize the importance of considering sense of place and focusing on recent immigrants from visible minority backgrounds

Moving to a new country can be tough, especially when it comes to feeling like you belong. But a study in Hamilton, Ontario shows that mental wellness plays a big role in how African immigrants feel about their new home.

Here's what the study found:

👉 The study surveyed 236 Ghanaian and Somali immigrants who had been living in Canada for different lengths of time.

👉 The results showed that factors like income, age, employment, citizenship status, marital status, dwelling type, and length of residency all played a role in how immigrants felt about their new home.

👉 But the biggest factor? Self-perceived mental wellness. Those who felt good about their mental health were more likely to feel a sense of place in Canada.

So, if you're an immigrant feeling a little lost in your new home, take care of your mental health. It might just help you feel a little more at home. 🏠

“NO-WRONG-DOOR” POLICY AND HOW MICHIGAN IS WELCOMING EVERYONE

Approximately 7% of Michigan's population consists of immigrants, with an additional 7% being native-born Americans with at least one immigrant parent. Over 2,000 Ukrainians sought refuge in Michigan in 2022. Immigrants and refugees often face mental health challenges, such as depression, anxiety, and PTSD. Michigan's Genesee Health System (GHS) is committed to providing culturally responsive services through its relationship-based model of care.

WHAT’S GOING DOWN:

• GHS aims to promote whole-person wellness, recognizing that mental and physical health are interconnected. Immigrants encounter various stressors, including discrimination, language barriers, social isolation, and navigating unfamiliar systems.

• GHS offers options for individuals seeking support and encourages them to leverage their strengths and natural support systems. They provide behavioral health services, primary care, and assistance for families impacted by the Flint Water Crisis.

• GHS welcomes anyone in Genesee County to connect with a care specialist by calling 810-257-3705 or visiting their main campus in Flint. They strive to be an ally to all cultures and groups, emphasizing their no-wrong-door policy and commitment to serving the community's needs.

HERE ARE SOME AFFIRMATIONS TO HELP YOU FEEL A SENSE OF BELONGING!

1. I am deserving of acceptance, and I belong wherever I choose to be.

2. I am a valued member of my community, and my presence makes a positive difference.

3. I surround myself with people who uplift and support me.

4. I contribute my authentic self to the spaces I inhabit.

5. I create a sense of belonging by fostering inclusivity, kindness, and understanding.

6. I belong simply because I exist.

7. I am allowing myself to expand my sense of belonging.

8. I am connected to the larger tapestry of humanity.

9. My contributions have significance.

10. I belong in this world, and I am here to share my gifts and make a meaningful impact.

Embark on a life-changing journey of self-discovery and mindfulness with Selfpause. Through personalized coaching, soothing guided meditations, and empowering affirmations, we guide you toward unlocking your hidden potential and experiencing authentic happiness. Immerse yourself in a vibrant community that nurtures self-empowerment and endless exploration. With Selfpause as your trusted ally, embrace limitless possibilities and reveal you're true capabilities. Start your transformative adventure today and join us on this remarkable path of growth.

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