Hello Ladies and Gentlemen! How fortuitous that you dropped in to be with us at this very moment. We were just about to begin our daily dose of Selfpause. It is recommended for all things mental wellness!

Here, let us show you what we mean:

• A very reputable journal released an article about how intrinsic affirmations from a romantic partner can improve your relationship!

• Diving deeper into “Words of Affirmation” as a love language and what it actually means

• We got some A+ affirmations about your intrinsic value, coming up next

Affirmations from relationship partners may be important for enhancing relationships, but only if they emphasize intrinsic qualities of the self

Are you tired of your partner only complimenting your accomplishments and not your inherent awesomeness? Well, a study published in the Journal of Social and Personal Relationships has some good news for you!

Here's what went down in the world of relationship affirmations:

💕 Researchers found that affirming intrinsic qualities of the self (like your personality traits) leads to better outcomes for the individual compared to affirming extrinsic aspects (like your achievements).

💑 The study focused on romantic relationships and found that recalling intrinsic affirmations from a partner led to higher relationship quality and more pro-relationship responses, especially for those who were less satisfied in their relationship, to begin with.

So, if you want to boost your relationship and feel more loved for who you are, ask your partner to focus on your inner qualities instead of just your outer accomplishments. It's time to feel the love for the real you! ❤️

WHAT RELATIONSHIP EXPERTS HAVE TO SAY ON ‘WORDS OF AFFIRMATION’

Words of Affirmation are a love language that some people prioritize in relationships. It involves using words to express love, appreciation, and compliments. This love language is not limited to extroverts and can be expressed by anyone. Giving and receiving compliments requires vulnerability and openness to communication.

Here’s what else they said about it:

• People who identify with Words of Affirmation seek genuine appreciation and empathy, and it's important to communicate this to their partners.

• Authenticity is key, and they pay attention to the specifics of what their partner is saying.

• Some simple examples of affirming words include "I appreciate X about you," "I am so thankful for having you in my life," and "I am so proud of all the hard work you have been doing."

A+ AFFIRMATIONS JUST FOR YOU!

1. I am worthy and valuable simply by existing as a unique human being.

2. My worth is not determined by external factors such as wealth.

3. I am inherently valuable and deserving of love and respect.

4. I am not defined by my mistakes or failures and have inherent value.

5. I recognize and appreciate my own unique talents, skills, and qualities.

6. I am capable of creating my own path in life and fulfilling my purpose.

7. My worth is not dependent on the opinions or judgments of others.

8. I recognize and honor the intrinsic value in others, as well as myself.

9. I choose to focus on my strengths and abilities.

10. I acknowledge and celebrate my own worth and value.

Selfpause is an app for mobile devices that helps users to cultivate self-love and positivity by providing them with personalized life coaching, guided meditation, and affirmations. The app aims to offer a complete self-improvement package to assist users in achieving a mindful and contented state of mind. With its diverse array of features, Selfpause enables individuals to develop a positive mindset and enhance their emotional well-being. By utilizing the app, users can take charge of their lives and strive towards a more fulfilling and healthier existence.

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