Well, what do we have here? Readers?! Isn’t that lovely? We were just about to get on with our daily dose of Selfpause. So we are glad that you could come and join us for that. Shall we begin?

Here’s what’s on our minds today:

• DID YOU KNOW, self-affirmations can not only help increase self-esteem but increase the quality of your relationships? (pretty nifty hey?)

• Ever wondered why someone hasn’t just made a device to help physically rebalance your nervous system? Well now they have! Stay tuned for today’s sponsor!

• AS IT TURNS OUT, the science is clear: self-esteem matters!

• Since we just talked about how self-esteem is important (scientifically of course!) we and going to share some affirmations about boosting yours!

Studies suggest that the relationship problems associated with low-self esteem and relationship-contingent self-esteem are remedied by self-affirmations

Are you one of those people who base their entire self-worth on their relationship status? Well, this study is for you! Researchers wanted to see how self-esteem affects romantic relationships, especially for those with relationship-contingent self-esteem (RCSE).

Here's what they found:

👫 RCSE folks base their self-esteem on their relationship quality, while others have a more well-rounded sense of self-worth.

🤔 People with low global self-esteem tend to distance themselves from their partners when faced with threats, but those with low RCSE only do so when the threats are relationship-specific.

📝 Writing self-affirmations can help those with low global self-esteem from getting too defensive and pushing their partners away.

But wait, there's more! The study also found that inducing high levels of RCSE and exposing participants to relational self-threats didn't actually decrease relationship commitment, closeness, or satisfaction. So, maybe it's time to stop basing your entire identity on your relationship status and start loving yourself a little more. Your partner (and your mental health) will thank you for it! ❤️

Introducing the APOLLO Wearable (Today’s Sponsor)

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YOUR SELF-ESTEEM AND QUALITY OF LIFE ARE INSEPARABLE

High self-esteem is associated with more life satisfaction, resilience, happiness, meaning, and subjective vitality. Cultivating healthy self-esteem may require consistent effort, and may take time, but it is definitely going to be worth it for you in the long run.

Here’s what else they had to say:

• Healthy self-esteem is critical to physical, mental, and spiritual health

• Low self-esteem is linked to low social support, poor-quality relationships, and increased anxiety and depression

• It is important to check in from time to time to gauge how confident and self-assured you are feeling

• REMEMBER-Nurture your self-esteem as it significantly impacts the quality of life

SOME AFFIRMATIONS TO GIVE YOUR SELF-ESTEEM A BOOST!

1. I am worthy and deserving of love.

2. I am capable and competent in all that I do.

3. I trust in my abilities and have confidence in myself.

4. I am proud of my accomplishments and acknowledge my strengths.

5. I am a unique and valuable person, with my own special qualities.

6. I choose to focus on my positive qualities and let go of negative self-talk.

7. I am resilient and can handle any challenges that come my way.

8. I am constantly growing and learning.

9. I am worthy of self-care and prioritize my emotional well-being.

10. I am enough just as I am, and I accept myself unconditionally.

Selfpause is a mobile application designed to promote self-love and positivity by offering users customized life coaching, guided meditation, and personalized affirmations. The app aims to provide a comprehensive self-improvement package to help users achieve a mindful and contented state of mind. With a range of features, Selfpause empowers individuals to develop a positive mindset and enhance their emotional well-being. By using the app, users can take control of their lives and work towards a more fulfilling and healthier existence.

HIT THE INBOX OF 90k+ MINDFUL GURUS

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