Hey there, folks! It's time to get out of bed and get ready for your daily dose of Selfpause, the ultimate mental wellness haven. We've got all the goodies you need to nourish your mind, body, and soul. Brace yourself for a truckload of science that'll keep you in the loop and revved up for a day packed with fulfillment. So hop on board this exhilarating adventure as we kick-start your journey to mental well-being together.

Here’s what’s planned for today:

• A study of indigenous cultures is paving the way for mental wellness initiatives

• The University of Missouri is working on building cultural connections to increase mental health in indigenous cultures

• We came across some affirmations that are focused on identifying with your culture

Cultural immersion and Indigenous leadership are crucial for mental wellness initiatives.

In the world of mental wellness, Indigenous communities are paving the way with their culturally grounded initiatives. This scoping review delves into the secrets of success and shares some valuable lessons. Here's a peek into what went down:

🌍 The review focused on Indigenous communities in Canada, the USA, and Australia (representing a powerhouse of wisdom!).

📚 A whopping 22 studies made the cut, shedding light on community-based mental wellness initiatives.

🌺 Culture took center stage! These initiatives emphasized cultural teachings, activities, and land-based programming – all keys to healing.

🔍 Evaluations got serious! Various approaches were used, from process evaluations to outcome evaluations, using fancy tools like questionnaires and indicators of community capacity building.

💪 Teamwork makes the dream work! Community leaders, researchers, Elders, Knowledge Keepers, and even families collaborated to create and evaluate these initiatives.

💔 Challenges were real, from funding limitations to the burden on community staff and leaders. But resilience prevailed!

So, what's the big takeaway? Cultural immersion and Indigenous leadership are crucial for mental wellness initiatives. As we journey towards evidence-based programs, let's weave culture into every aspect and make it a core competency in evaluation research. Together, we'll nurture a world where mental well-being thrives, guided by the strength of Indigenous wisdom. 🌟

CULTURAL CONNECTION AND ITS TIES TO OVERALL WELLBEING

A research team from the University of Missouri School of Medicine led by an Indigenous faculty member conducted a study on Cherokee youth participating in the Remember the Removal program. The program teaches Cherokee youth about their history, culture, language, and values, and culminates in a 1,000-mile bicycle ride along the route where their ancestors were forcibly removed.

Here’s the NITTY GRITTY:

1. The researchers collected data from 30 program participants through surveys measuring physical health, mental health, and social/cultural health.

2. The results showed that participants experienced significant improvements in their health and well-being, reporting lower levels of stress, anger, anxiety, PTSD, microaggression, and depression, and increased positive mental health and Cherokee identity.

3. The program also had positive effects on healthy eating habits, although improvements in physical behaviors did not persist after the training period.

4. The study supports the idea that culture plays a crucial role in the health and well-being of Indigenous communities.

5. The researchers suggest incorporating Indigenous knowledge and principles of health and well-being into healthcare delivery.

AFFIRMATIONS COMING YOUR WAY!

1. I am proud of my cultural heritage and embrace it with love and respect.

2. My culture is a source of strength and inspiration in my life.

3. I honor the traditions and customs of my culture, passing them on to future generations.

4. I find joy and fulfillment in connecting with my cultural roots.

5. My cultural identity is a unique and valuable part of who I am.

6. I celebrate the diversity and richness of my culture.

7. I am grateful for the wisdom and teachings that my culture has instilled in me.

8. I confidently express and share my cultural identity with others.

9. My culture empowers me to overcome challenges and achieve my goals.

10. I am a living embodiment of my culture, contributing to its preservation and growth.

Say hello to Selfpause, the app that's shaking up personal growth and mindfulness in the best way possible. This game-changer is packed with personalized life coaching, guided meditations, and empowering affirmations that will have you feeling like a superstar. Get ready for a major boost in self-love, a positive mindset, and that oh-so-elusive inner peace. No hurdle will stand in your way!

Join the Selfpause community and take charge of your destiny like a boss. Unleash your untapped potential and create a future overflowing with happiness and fulfillment. It's time to embark on a transformative journey towards a life that's not just empowering, but also packed with meaning. Brace yourself for an incredible ride with Selfpause. Let's level up and dive into the awesomeness that awaits you!

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