Gooooood morning, party people! Wakey-wakey and grab your Selfpause fix, 'cause we've got the juiciest scoop on mental wellness coming your way. Get ready for some pumping motivation, mind-blowing education, and a sprinkle of hilarious shenanigans. Trust us, you're in for some EPIC takeaways! So, without further ado, let's dive into the juiciest topics we've got lined up for you. Buckle up, it's gonna be a wild ride!

What’s on the adventure list today:

• A study by MindNavigator looked into how personal goals can help to alleviate stress

• DID YOU KNOW that having the goal to find meaning in life can improve your mental health?

• Some lucky affirmations to help you identify meaning in your day-to-day life

This study introduces MindNavigator, a workshop aimed at helping college students set concrete mental health goals and transform them into actionable plans

College can be a stressful time, but fear not! A recent study called MindNavigator has found a way to help students take control of their mental wellness.

Here's what went down in the world of stress relief:

🎓 College students were invited to a workshop where they created personalized goals to manage daily life stress for two weeks.

🤝 The social nature of the workshop helped participants understand themselves and execute self-intervention in new ways.

🧠 Participants identified both stressors and pleasures to create actionable, engaging, and open-ended behavioral plans that aided in stress relief.

The results??? A significant improvement in participants' ability to manage stress and take control of their mental wellness. 🎉

So, if you're feeling overwhelmed, take a page out of MindNavigator's book and create some personalized goals to manage your stress. Your mind will thank you later! 💆‍♀️💆‍♂️

FINDING MEANING CAN HELP YOUR WELL-BEING (HEY THAT RHYMED!)

Research indicates that finding meaning in life can significantly benefit well-being. Different sources of subjective meaning include coherence, clear long-term goals, feeling like we matter, and experiential appreciation. The pursuit of meaning shapes our goals, priorities, and responses to life's challenges.

Here’s some other insights:

• Studies consistently show a link between finding meaning in life and psychological well-being.

• Self-transcendent values, focusing on higher goals beyond oneself, contribute to a successful search for meaning.

• Accountability to a higher power and altruism can enhance meaning and psychological well-being.

• Belief in a higher power provides an underlying primordial meaning and resilience during difficult times.

• Striving to be consistent with moral values and reflecting on the design of the universe can help in finding meaning in life.

AFFIRMATIONS TO HELP YOU FIND MEANING IN EACH DAY-

1. I choose to find meaning and purpose in every moment.

2. I am open to discovering the beauty and significance of the smallest things.

3. I embrace the challenges I encounter as opportunities for growth.

4. I trust that each experience holds valuable lessons for me.

5. I am grateful for the connections I make and the impact I have on others' lives.

6. I acknowledge that my actions and choices contribute to the greater purpose of my life.

7. I find joy in pursuing my passions and aligning my actions with my values.

8. Every day is filled with opportunities to create meaning and make a positive impact.

9. I allow myself to fully engage in each moment with intention.

10. I recognize that my journey to finding meaning is unique and ongoing.

Introducing Selfpause - the app that redefines personal growth and mindfulness, taking it to a whole new level. With its revolutionary features like customized life coaching, guided meditations, and uplifting affirmations, Selfpause empowers individuals to cultivate self-love, embrace positivity, and discover inner peace. By joining the vibrant Selfpause community, users embark on an extraordinary journey of self-empowerment, unlocking their untapped potential and experiencing a life brimming with fulfillment and joy. Get ready to step into a world of limitless possibilities, where personal growth and self-discovery become your everyday companions. Selfpause invites you to rewrite your story and embrace a life of purpose and transformation.

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