Today, we beckon you to set sail with us, as we navigate the vast seas of self-discovery, offering a sanctuary where curiosity is celebrated, growth is nurtured, and the pursuit of inner harmony is unwavering. Prepare to embark on a transformative journey using your daily dose of Selfpause. With Selfpause as your compass, let us embark together upon this grand odyssey of self-awareness, unlocking the profound depths of your mental well-being.

Here’s what’s on the navigation charts:

• A study using collaborative research discusses putting together a public health initiative to show how mental well-being is just as important as physical well-being

• A recent article discusses the correlations between poor health mental health and poor physical health

• Some lovely affirmations on staying healthy

The scientific understanding of well-being and mental wellness has advanced through collaboration

Feeling good is more than just a state of mind, it's a science! A recent study delved into the interdisciplinary world of well-being and mental wellness, and boy did they find some interesting stuff.

Here's what’s going on:

🧬 Researchers from all sorts of fields are coming together to study well-being and mental wellness, from genetics to sociology to traditional medicine (talk about a diverse group!)

🌍 The challenge now is to use all this scientific evidence to create a global public health framework that incorporates different approaches to well-being and mental wellness

🤔 This means focusing on individual self-care, developing resilience, and creating policies that prioritize mental wellness

The bottom line? Taking care of your mental health is just as important as taking care of your physical health. So go ahead and prioritize your well-being – your brain will thank you for it! 🧠

POOR MIND=POOR BODY? LET’S TAKE A LOOK

Poor physical health may be a stronger indicator of mental health issues than brain scans, according to new research.

Here it is in a nutshell:

• Approximately 20% of American adults live with mental illness, and a large number of Americans report feeling depressed or anxious.

• Researchers compared data from adults with psychiatric disorders to those without, focusing on markers related to the function of various body systems and MRI brain scans.

• The study found that poor physical health, especially involving the metabolic, liver, or immune system, was a better indication of poor mental health than brain changes observed on MRI scans.

• The lead author suggests that mental illness is not solely a brain disorder and that poor body health is also a significant factor.

• Further research is needed to understand the connection between mental and physical health, and mental health professionals and physicians should work together to monitor and address physical health issues in psychiatric patients.

HERE ARE SOME AFFIRMATIONS TO GET YOU IN THAT HEALTHY MINDSET!

1. I am committed to nourishing my body with nutritious foods.

2. I embrace regular exercise as a way to strengthen my body.

3. I listen to my body's signals and give it the rest and sleep it needs.

4. I choose to prioritize my physical health by making time for self-care activities, such as stretching, meditation, or relaxation exercises.

5. I am grateful for my body's resilience and its ability to heal and recover.

6. I release any negative self-judgment about my body.

7. I drink plenty of water to keep my body hydrated.

8. I surround myself with positive influences and support systems that encourage my healthy lifestyle choices.

9. I make informed choices about my health.

10. I celebrate and acknowledge the progress I make towards maintaining a healthy body.

Selfpause, the innovative application, brings a revolution to personal growth and mindfulness by offering tailored life coaching, guided meditations, and empowering affirmations. It empowers individuals to nurture self-love, foster a positive mindset, and explore inner tranquility. By joining the vibrant Selfpause community, users actively shape their destinies, unlock untapped potential, and manifest a future overflowing with happiness and contentment. This transformative app invites users on an extraordinary journey of empowerment and purpose, opening doors to boundless possibilities and embarking on a remarkable adventure.

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