Hey there, you wonderful bunch of dreamers and go-getters! It's time to start your day with a big, cheesy grin and a truckload of Selfpause awesomeness. We’ve got mental wellness tips, tricks, and mind-blowing knowledge all wrapped up in a hilarious package of laughter and solid scientific studies.

Here's a sneak peek of what we've been buzzing about:

• A study that aims to gather information about parents' knowledge, attitudes, and preferences regarding mindfulness during the transition to parenthood

• A survey conducted by Morning Consult revealed that parents are increasingly interested in wellness travel,

• 7 affirmations for struggling parents

Results showed that while many participants had heard about mindfulness, few were practicing it, and there was interest in learning various mindfulness practices through digital means and visual methods

Being a new mom can be overwhelming, but practicing mindfulness can help ease the transition into parenthood. A study conducted in Ontario surveyed new and expectant parents to determine their knowledge and attitudes about mindfulness and their preferences for learning.

Here's what they found:

🤔 Over half of the participants had heard about mindfulness, but few were currently practicing it.

🧘‍♀️ The most commonly known practice was mindful breathing, but participants were interested in learning more about everyday mindfulness, body scan, and loving-kindness.

💻 Participants preferred digital means of receiving information, such as through websites, and visual methods were highly rated.

The study's findings will inform the implementation of mindfulness education on a population level, which will be evaluated to determine its effectiveness in decreasing perinatal mood disorders within the population. So, new mamas, take a deep breath and give mindfulness a try – it could be just what you need to promote your mental wellness during this exciting but challenging time. 🌟

WELLNESS TRAVELING NEWEST MEMBERS: PARENTS!

Parents showed a higher inclination to travel for physical and mental health benefits compared to non-parents. The report suggests that parents may be seeking opportunities to focus on their well-being, as they often prioritize their children's needs in daily life.

Here’s the dirty LITTLE details :

• Relaxation-focused travel and spending time with family and friends were less prominent among parents, possibly due to the challenges of traveling with young children.

• Some resorts and destinations cater to family wellness trips, offering activities for both adults and children, such as meditation classes, fitness programs, and outdoor adventures.

• Parents can also customize wellness trips based on their interests, such as safari holidays or cultural experiences, and there is a growing trend of one parent taking one child for bonding vacations.

• Parents are recognizing the benefits of traveling for their own well-being, as they often prioritize their children's needs over their own in daily life.

YOU’VE GOT THIS PARENTS!

1. I am doing my best and that is enough.

2. I am strong and capable, even when faced with challenges.

3. I am a loving and supportive parent, and my love makes a positive impact on my child's life.

4. I am allowed to prioritize self-care and take time for myself without feeling guilty.

5. I embrace imperfections and understand that mistakes are a natural part of parenting and learning.

6. I trust my instincts and make decisions that are best for my family.

7. I am resilient, and I have the strength to overcome any obstacles that come my way.

Hold onto your hats, fellow explorers, because Selfpause is about to take you on a mind-blowing, soul-tickling adventure like no other! Get ready to have your socks knocked off as we dive deep into the realm of self-discovery and mindfulness. We've got some tricks up our sleeves that'll blow your mind, like personalized coaching that'll make you go, "Whoa, they know me better than I know myself!" Plus, our guided meditations are so soothing, they'll have you floating on cloud nine in no time. And brace yourself for affirmations that'll rock your world and make you feel like the superhero of your own story. But wait, there's more! We've created a community that's bursting with energy and is all about celebrating self-empowerment. It's a place where you can push boundaries, break free from the ordinary, and explore without any pesky limits. With Selfpause as your trusty companion, get ready to unlock your hidden talents, embrace your uniqueness, and conquer a world of endless possibilities. The clock is ticking, my friend—don't let this moment slip away. Join us today and embark on this incredible journey of growth, transformation, and a whole lot of awesome!

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