GOOD MORNING mental wellness warriors! Buckle up for your daily dose of brain-boosting goodness! We've got scientific facts, breaking news, and hilarious gifs lined up to pump up your positivity and motivation. Let's dive in and conquer the day with some serious brainpower!

Here’s the brain boost we were talking about:

• A study that follows several researchers looks at how mindfulness offers a broader perspective on intelligence, moving away from the traditional standardized approach

• An article takes a sneak peek into how mindfulness is being implemented in kindergarten classrooms

• A few short and simple mindfulness affirmations

Prominent thinkers proposed that mindfulness should replace the current psychometric perspective, emphasizing specific abilities and testing outcomes

We all know that studying can be a real drag, but what if we told you that mindfulness could help you ace your exams? A study published in the Journal of Thought put this theory to the test, and the results were pretty impressive!

Here's what went down in the world of mindful education:

• 👩‍🏫 The study looked at case studies of teachers who incorporated mindfulness into their teaching practices (we're talking deep breathing and meditation, people!)

• 📚 The teachers reported that their students were more engaged, focused, and had better academic performance (hello, straight A's!)

• 🧘‍♀️ The students also reported feeling less stressed and more relaxed during class (no more sweaty palms during exams!)

Want to level up your academic game while keeping your sanity intact? Give mindfulness a shot, and watch those grades soar while your stress takes a backseat! 🙏

ADDING MINDFULNESS TO SCHOOLS

The M.Y. Time Program, designed by Mindful Roots, uses mindfulness and yoga to address emotional and social learning issues in schools.

WHAT’S UP:

• The program focuses on daily 10-minute lessons to improve emotional regulation and body awareness in students.

• Teachers at Wilson School District in Berks County have implemented the program and observed positive changes in student behavior and academic performance.

• The program's success has led to training more teachers in the district and other nearby schools, with potential benefits for social-emotional learning and overall school culture.

SOME SIMPLE MINDFULNESS AFFIRMATIONS FOR ALL AGES!

1. I am enjoying the beauty and wonder around me.

2. I am kind to myself, treating myself with love and compassion.

3. I am in control of my thoughts and emotions.

4. I am grateful for the little things in life.

5. I am brave, facing challenges with courage and confidence.

6. I am a good listener, giving my full attention to others when they speak.

7. I am patient, take my time, and stay calm when things get tough.

8. I am unique and special, embracing my individuality.

9. I am mindful of my breath, using it to bring peace to my mind.

Welcome to Selfpause, the epic realm of endless possibilities and mind-blowing experiences! Get ready to embark on an adventure that'll set your soul on fire and awaken the hidden hero within. With personalized guidance, mind-bending meditations, and kick-ass affirmations, you're about to unleash your untapped superpowers like never before. Join our crew of self-empowerment fanatics, embrace your awesomeness, and brace yourself for an unforgettable journey of self-discovery, growth, and pure magnificence. Your epic transformation begins right here, right now—so don't waste a second and jump into this extraordinary ride with us today!

HIT THE INBOX OF 90k+ MINDFUL GURUS

Advertise with Selfpause to bring your brand to the forefront of the mindfulness community. Our subscribers are an aMaZiNg and diverse group of individuals seeking to improve their mental well-being and live more mindfully. Connect with us today to showcase your product or tool to this FANTASTIC audience.

Ready for more positivity?

If you’re ready to change your life and reach your goals, then try our AI life-coaching and positive affirmations app TODAYAY!

Selfpause LLC

 selfpause.com

 [email protected]

You received this email because you signed up on our website or app or made a purchase from us.