Welcome! Your mission today, should you choose to continue will be to remember that you are inherently AMAZING! We are ready to get you pumped full of excitement, knowledge, and scientific facts to help you on your mental wellness journey. So, down your daily dose of Selfpause and let’s get right in!

Here’s what’s in our mission today:

• A new study shows that mindfulness can impact our emotional regulation for our benefit…

• An article we found addresses how mindfulness can impact our fatigue too!

• 7 lucky affirmations to help when you’re struggling with fatigue

Study says that understanding the mechanisms of mindfulness and psychotherapy is crucial for developing effective mental health treatments

You know that feeling when you're so overwhelmed with emotions that you just want to scream into a pillow? Well, what if we told you there's a way to train your brain to handle those emotions like a boss? Enter mindfulness meditation.

A recent study reviewed the psychological and neurobiological effects of mindfulness meditation on emotion regulation. And let us tell you, the results are pretty mind-blowing.

🧠 Neuroimaging studies have shown that mindfulness meditation can actually change the structure and function of the brain, specifically in areas related to attention, emotion regulation, and self-awareness.

🧘‍♀️ Practicing mindfulness can help you develop a "mindful emotion regulation" strategy, which means you'll be able to handle your emotions in a more effective and healthy way.

🤔 But wait, what exactly is "mindful emotion regulation"? It's a fancy way of saying that mindfulness helps you become more aware of your emotions and thoughts, so you can respond to them in a more intentional and positive way.

So, if you're looking for a brain-boosting workout that doesn't involve lifting weights, try mindfulness meditation. Your brain (and emotions) will thank you.

TIRED? MINDFULNESS CAN BE YOUR NEW BEST FRIEND!

A study at Shenzhen University in China examined the relationship between fatigue, mindfulness, and emotional processing. Participants who engaged in a 15-minute mindfulness meditation practice experienced a reduction in the likelihood of negative emotions or emotional numbness caused by fatigue.

Here’s what’s up:

• The study focused on individuals with high-stress jobs that involve high emotional demands.

• Mindfulness meditation offsets the negative association between fatigue and emotion, making it more effective than just resting when feeling tired and emotionally on edge.

• Fatigue can be caused by various factors such as lack of sleep, overexertion, stress, illness, or dehydration.

• Mindfulness meditation helps by allowing individuals to observe their fatigue and accompanying emotions with neutral awareness, enabling them to refocus their attention on the present moment and regulate their emotions more effectively.

HERE ARE 7 AFFIRMATIONS TO GET YOU THROUGH WHEN YOU’RE EXHAUSTED!

1. I honor and respect my body's need for rest and rejuvenation.

2. My energy is replenished with each breath I take.

3. I release any guilt or judgment about needing rest and prioritize my well-being.

4. I embrace moments of stillness and allow myself to recharge fully.

5. I am resilient and capable of managing my energy levels with mindfulness and self-care.

6. I trust in my body's wisdom to guide me toward balance and vitality.

7. Each day, I nurture myself with rest, nourishment, and activities that bring me joy and replenish my energy.

Welcome to Selfpause, a realm of endless possibilities where an extraordinary odyssey eagerly awaits your arrival. Brace yourself for an awe-inspiring adventure that will ignite the depths of your mind, nurture the essence of your soul, and empower you to rise as the protagonist of your extraordinary narrative.

Delve into a world of tailored guidance, immersive meditations, and uplifting affirmations that will propel you toward your fullest potential. Unite with our vibrant community of enthusiasts dedicated to self-empowerment, who revel in pushing boundaries and unlocking limitless horizons.

Embrace your unparalleled individuality and embark on a voyage of self-discovery, transformation, and unbridled magnificence today!

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