Hey there, you groovy souls! Time to rise and rock with your daily Selfpause fix! We've got your mental wellness covered, from pumping you up to dropping some brainy knowledge bombs, all served with a side of hilarious giggles. Buckle up for a wild ride of AWESOME takeaways that will leave your mind happier than a cat with a laser pointer! 😄🧠🎉

Here’s what is going down this morning:

• 🧠We have a study that explores the brain activity associated with mindful meditation

• Happy affirmations for keeping your inner peace😁

Taking a Peek at the Science Behind Mindful Meditation

 You know that feeling when you're trying to meditate but your mind is like a squirrel on caffeine? Well, turns out, with practice, mindfulness can actually change your brain activity! A meta-analysis study examined the brain activity associated with practicing mindful meditation and found some pretty cool results.

Here's what went down in the world of mindfulness:

• 🧘‍♀️ The study looked at 21 fMRI studies examining mindful meditation, with 11 using novice participants and 12 using experienced meditators (talk about zen masters!)

• 🧠 Across all contrasts, foci of consistent activity related to mindful meditation were found in the frontal regions, anterior cingulate, and insula (fancy brain talk for "mindfulness is legit")

• 🤯 In contrasts utilizing novice participants, a focus was found in the insula, while foci in the medial frontal gyrus and globus pallidus were observed in the experienced participant contrasts (basically, the more you practice, the more your brain changes)

So, if you're feeling like your brain is a hot mess express, give mindfulness a try! It's a learnable skill that can help you train your brain to be your new BFF. 🧠💕

Today’s Sponsor: The Self-Care Workbook

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Whether you're seeking mental clarity, emotional balance, or simply a more fulfilled life, this self-care workbook is your personal haven of tranquility and growth. Elevate your self-care routine – grab your copy today and invest in a happier, healthier you!

HERE ARE SOME AFFIRMATIONS FOR YOUR INNER PEACE!

1. “I am the guardian of my inner peace, and I choose to let go of anything that disrupts my tranquility.”

2. “I find serenity within myself, even amid life's challenges and uncertainties.”

3. “My inner peace radiates outward, positively impacting those around me.”

4. “I release the need to control everything and embrace the beauty of surrendering to the flow of life.”

5. “I am grounded and centered, like a rock in the midst of chaos, unshaken by external circumstances.”

6. “Happiness and inner peace are my birthright, and I claim them fully and fearlessly.”

7. “I nourish my soul with self-care and mindfulness, cultivating a peaceful and harmonious inner world.”

8. “Each day, I choose thoughts that lift me up and bring me joy, protecting my inner peace like a sacred treasure.”

9. “No matter what storms come my way, I am resilient, and my inner peace remains unshakable.”

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

HIT THE INBOX OF 90k+ MINDFUL GURUS

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