Hello there, you radiant souls! Prepare yourselves to savor the delightful essence of Selfpause, and get ready to breathe in your mental health! With today’s fusion of tips, tricks, and scientific brilliance, we promise you an experience that will leave you with awe-inspiring insights. You’re mind might even dance with joy.

Here’s what’s we’re serving in today’s concoction :

• A study on mindfulness just for YOU by ScienceDirect!

• An article on the science of mindfulness

• 7 affirmations on mindfulness to empower that chill you’ve been looking for

Studies show how mindfulness can have positive effects on well-being, reduce symptoms of psychological distress, and improve how we behave.

Feeling stressed? Anxious? Overwhelmed? Don't worry, we've got the solution for you – mindfulness! A review of empirical studies published in the Journal of Psychology shows that mindfulness can have some pretty amazing effects on our psychological health.

Here's what the researchers found:

🧠 Mindfulness can increase our subjective well-being, meaning we feel happier and more content with our lives.

🤯 It can also reduce psychological symptoms and emotional reactivity, so we're less likely to get caught up in negative thoughts and feelings.

🧘‍♀️ And if that's not enough, mindfulness can even improve our behavioral regulation, helping us to make better choices and stick to our goals.

So, if you're looking for a way to feel more relaxed, focused, and in control, give mindfulness a try. It really is like a chill pill for your mind! 🧘‍♂️

IT’S ALL IN THE SCIENCE- MINDFULNESS UNDER THE MICROSCOPE

Mindfulness practices have their origins in Hinduism and Buddhism but are now widely practiced worldwide in various settings. Mindfulness is used to manage a range of psychological conditions such as depression, anxiety, chronic pain, and stress.

Here’s what’s we’ve learned :

• Scientific research has increasingly focused on understanding the biological mechanisms underlying the benefits of mindfulness.

• Mindfulness practice can alter brain structure and function, impacting emotion regulation, stress response, memory, learning, and perspective-taking.

• It can rewire the brain to reduce the activation of the fight or flight response and decrease stress-related health problems.

• Mindfulness has been linked to improved sleep quality, reduced anxiety and depression, enhanced athletic performance, and improved heart health.

HERE ARE SOME AFFIRMATIONS TO GET YOU THROUGH!

1. I embrace the present moment with mindfulness.

2. I cultivate a non-judgmental attitude toward my thoughts and feelings.

3. I nurture a sense of curiosity and openness.

4. I practice self-compassion, acknowledging and accepting my own imperfections.

5. I prioritize self-care and make time for mindfulness practices.

6. I am fully present and engaged in my interactions with others.

7. I cultivate gratitude for the simple joys of life, finding appreciation in the small moment

Welcome! Get ready to embark on an extraordinary journey into the awe-inspiring world of Selfpause like never before. Prepare yourself for an adventure that will amaze, uplift, and awaken the hero within you. Our exciting lineup offers personalized coaching, captivating guided meditations, and empowering affirmations that will propel you to new heights. Join our tribe of self-empowerment legends as we shatter limitations, unlock your untapped potential, and venture into a realm of boundless possibilities. Embrace your unique brilliance and set forth on an incredible quest of self-discovery, transformation, and pure awesomeness. Your remarkable destiny awaits, right here, right now!

HIT THE INBOX OF 90k+ MINDFUL GURUS

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