Yo, sleepyheads! Wake up and smell the self-improvement with your daily shot of Selfpause goodness! We're your mental wellness cheerleaders, ready to get you hyped, drop some knowledge bombs, and sprinkle laughter all over your day. Brace yourself for some awesome takeaways that will leave you feeling like a mental ninja! 💪

Here’s what’s going to be in your shot this morning:

• 🌞A study that aims to explore the relationship between mindfulness and meaning in life

• Affirmations for finding purpose and meaning in life😄

Finding Meaning Through Mindfulness

Feeling like life lacks meaning? Don't worry, we've got the solution – mindfulness! A recent meta-analysis of 22 studies found that mindfulness has a moderate effect on enhancing meaning in life. And who doesn't want more meaning in their life, am I right?

Here's what the study found:

• 🤝 There's a moderate correlation between mindfulness and meaning in life

• 🧘‍♂️ Mindfulness-based interventions have a moderate effect size on meaning

• 🧠 The effect of mindfulness on meaning is mediated by decentering, authentic self-awareness, and attention to a positive experience

So, if you're feeling lost or unfulfilled, give mindfulness a try! It might just be the key to unlocking a more meaningful life.🙏

AFFIRMATIONS COMING YOUR WAY!

1. “I am on a journey of self-discovery, and my purpose reveals itself to me with each step I take.”

2. “I embrace the uniqueness of my path and trust that it leads me to a life filled with meaning.”

3. “My actions align with my values, and I find purpose in living authentically.”

4. “I let go of comparisons and focus on my own growth, knowing that my journey is unlike anyone else's.”

5. “I attract opportunities that align with my purpose, and I seize them fearlessly.”

6. “Each day, I am open to new experiences that enrich my life and add meaning to my existence.”

7. “I embrace challenges as opportunities to learn and grow, knowing they are stepping stones toward my purpose.”

8. “My life has a greater purpose, and I contribute positively to the world around me.”

9. “I am deserving of a purposeful and fulfilling life, and I actively pursue it with passion.”

10. “I am grateful for the lessons life offers me, as they bring clarity to my purpose.”

11. “I believe in my ability to make a difference, and I take inspired action towards my goals.”

12. “My journey towards purpose is not always linear, but I trust that detours and setbacks have their own significance.”

13. “I am open to exploring new interests and passions, as they may lead me to unexpected sources of meaning.”

14. “I am guided by my intuition, and it directs me towards meaningful choices and opportunities.”

15. “I am a source of inspiration to others, and my purposeful living ignites a spark in those around me.”

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

HIT THE INBOX OF 90k+ MINDFUL GURUS

Advertise with Selfpause to bring your brand to the forefront of the mindfulness community. Our subscribers are an aMaZiNg and diverse group of individuals seeking to improve their mental well-being and live more mindfully. Connect with us today to showcase your product or tool to this FANTASTIC audience.

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