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Wakey-wakey, peeps! Ready to chug your Selfpause potion? We’ve got a beautiful concoction of mental health, and humor, with a splash of trending articles. So are you ready for your brain to do a little happy dance?!

Here’s what our mixologist came up with for you:

• A study reviewed and analyzed mindfulness research over 16 years, focusing on improvements

• Apple is upgrading to add mindfulness to its watchOS 10

• 8 affirmations about being self-aware

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Over the past 16 years, research on mindfulness-based interventions has grown significantly

We all know mindfulness is the new black, but is the research keeping up with the hype? A systematic review of 142 studies published between 2000 and 2016 aimed to find out if the methodology was improving over time.

Here's what the researchers found:

• 🔍 Despite some improvements, there was no significant evidence of increased study quality indicators over the 16-year period.

• 🌍 However, studies conducted in Europe and North America showed an increase in reporting of intent-to-treat analyses.

• 🤔 The study suggests that while there have been some modest improvements, there is still room for growth in the methodology of mindfulness research.

So, while we may not have all the answers yet, it's important to keep questioning and improving our research methods to ensure we're getting the most accurate and helpful information about mindfulness. 🙏

APPLE IS GETTING ON THE MINDFULNESS TRAIN AND WE ARE HERE FOR IT!

Apple's watchOS 10 is a significant upgrade for the Apple Watch, with a renewed focus on widgets and refreshed first-party apps like Compass, Mindfulness, and Maps. The new widgets allow users to preview updates and information in a familiar format, offering a more accessible and proactive approach to delivering data without the need for fully native apps.

Here’s the details :

• The update includes new watch faces, an improved Activity app, and a new Cycling workout feature.

• Other enhancements include topographic maps in Apple Maps, high-frequency motion data for developers, and a Mindfulness app that tracks emotions and moods!

• Overall, watchOS 10 is considered one of the most significant updates to the Apple Watch operating system since its debut.

SOME AFFIRMATIONS FOR OUR SELF-AWARE PEEPS!

1. I am committed to self-awareness.

2. I embrace self-reflection as a powerful tool for personal growth.

3. I trust my intuition and inner wisdom.

4. I am open to feedback and constructive criticism.

5. I take responsibility for my actions and reactions.

6. I practice mindfulness, staying present and attentive to my thoughts.

7. I value self-awareness as the key to building meaningful and authentic relationships.

8. I celebrate my journey of self-discovery.

Welcome to Selfpause—a world of endless possibilities and mind-blowing experiences! Get ready to unleash your untapped superpowers with personalized guidance, meditations, and affirmations. Embrace your greatness and embark on an unforgettable journey of self-discovery and growth. Your epic transformation starts now—dive into this remarkable expedition with us today!

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