Morning y’all! You ready for a downpour?! ‘Cause we’ve got a weather forecast saying that it is looking like some clouds are ready to shower us all with some much-needed mental wellness insights!

Here’s what else is on that weather report:

• A study shows that mindfulness practice improves emotion regulation and reduces stress, engaging different brain networks!

• A brand new article from this month highlights how Mindfulness-Based Cognitive Therapy (MBCT) can be used in helping high-risk veterans!

• 10 affirmations for anyone having a tough day!

Changes in brain structure have been linked to mindfulness meditation, showing promise for treating clinical disorders and promoting well-being

Fret not dear readers, for mindfulness is here to save the day! A recent comprehensive study has meticulously examined the evidence surrounding two remarkable practices: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). And guess what? The results are in, and they're nothing short of amazing!

Here's what went down in the world of mindfulness:

• 🧘‍♀️ The study reviewed 21 randomized controlled trials with a minimum of 33 participants.

• 🧠 MBSR improved mental health in 11 studies compared to waitlist control or treatment as usual (TAU) and was as effective as an active control group in three studies.

• 🌟 MBCT reduced the risk of depressive relapse in two studies compared to TAU and was equally effective to TAU or an active control group in two studies.

• 🤔 Overall, studies showed medium effect sizes, but there were some limitations such as lack of active control group and long-term follow-up in several studies.

So, if you're feeling like you need a chill pill, give mindfulness a try! The evidence supports that MBSR improves mental health and MBCT prevents depressive relapse. Plus, who doesn't want to be more mindful? Namaste, friends. 🙏

MINDFULNESS- HELPING THOSE WHO FEEL WITHOUT HOPE

Mindfulness-based interventions (MBIs) were originally used to prevent relapse in individuals with mental health difficulties and were considered for preventing suicide due to their high prevalence and limitations of current interventions. It was later shown that adding Mindfulness-Based Cognitive Therapy to Prevent Sui$ide (MBCT-S) to treatment reduced sui$ide events and hospitalizations among high-risk veterans over 12 months.

Here’s what else went down in this though-provoking article:

• MBIs were scientifically proven effective in addressing sui$ide risk factors and bringing about neural changes related to cognitive control and emotional non-reactivity.

• MBIs were theorized to enhance awareness, promote equanimity, and develop skills for managing suicidal crises.

• MBCT-S effectively improved attentional control during emotional provocation, including in patients with opioid misuse.

• Future research aims to explore the telehealth delivery of MBCT-S and identify subgroups of suicidal individuals who would benefit most. 

AFFIRMATIONS TO TAKE IT ONE DAY AT A TIME ❤️

1. I am worthy of support and understanding, regardless of my current struggles.

2. I am strong and capable, even when depression makes me feel otherwise.

3. I acknowledge my feelings, but I know they do not define me as a person.

4. I know there are people who care about me and want to help.

5. I have the resilience to overcome this darkness I am facing.

6. Each day is a new opportunity for growth, healing, and finding moments of joy.

7. I choose to focus on self-care and prioritize my mental well-being.

8. It's okay to ask for help and seek support when I need it.

9. I am making progress, even if it's small steps forward, and that is worth celebrating.

10. I am deserving of a fulfilling and happy life, and I have the power to create positive change.

Welcome to Selfpause, the extraordinary realm where limitless possibilities unfold before you. Get ready for an exhilarating journey that will awaken your mind, nourish your soul, and empower you to become the hero of your unique story. Immerse yourself in personalized guidance, immersive meditations, and empowering affirmations that will propel you toward your highest potential. Join our vibrant community of self-empowerment enthusiasts who thrive on pushing boundaries and unlocking boundless horizons. Embrace your one-of-a-kind essence and embark on a transformative voyage of self-discovery, growth, and boundless magnificence starting today!

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