Good morning, sleepyheads and snoozers! (hey, no shaming here, we’ve all done it, that’s why the snooze button is there!) Brace yourselves for a big serving of Selfpause, your ultimate mental wellness pick-me-up! We're revving to go and ready to pump you up, tickle your funny bone, and sprinkle some brainy knowledge into your day. Prepare for a wild ride of laughter, insights, and mind-boosting facts!

Hold onto your hats because this is what's getting the bees buzzing in the Selfpause hive:

• A study looks at how people with multiple sclerosis (MS) often experience higher rates of depression and anxiety, making emotional wellness programs crucial for their mental health

• An article looks at how MS charities in the UK are uniting to ask for more support for the mental health of people who suffer from MS

• 10 affirmations for people struggling with MS

Overall, evidence supports the positive impact of emotional wellness programs on mental health for adults with MS

Living with multiple sclerosis (MS) can be tough on the mind and body. But fear not, MS warriors, because a recent study has shown that emotional wellness programs can make a real difference in improving mental health outcomes for adults with MS.

Here's what the study found:

• 🧘‍♀️ Emotional wellness programs (think: psychological or psychosocial interventions that focus on awareness, acceptance, managing, or challenging thoughts and feelings) were evaluated in 25 RCTs and four quasi-experimental studies, with a total of 2323 participants.

• 📊 Meta-analyses of the studies showed statistically significant results in favor of the interventions, with improvements in depression, anxiety, quality of life, and stress.

• 🤝 The most commonly used behavior change techniques were behavior practice/rehearsal, social comparison, and social support.

So, if you're an MS warrior looking to boost your mental health, consider giving emotional wellness programs a try. Your mind (and body) will thank you for it!

MS CHARITIES UNITE IN THE UK

MS charities in the UK are calling on the government and NHS to enhance mental health support for individuals with multiple sclerosis. Six MS charities, including the MS Society and MS Trust, have collaborated to create a joint policy position on mental health, highlighting the challenges faced by those living with MS. The policy recommendations include the development of mental health pathways specific to neurological conditions, the provision of mental health training for neurology professionals, and comprehensive annual reviews for MS patients and their caregivers.

Here’s the details :

• Approximately 130,000 people in the UK have MS, and half of them will experience depression at some point. However, many struggle to access the necessary support and care.

• Interviews conducted by the MS Society revealed the impact of MS on mental health, including worsened symptoms during flare-ups and inadequate mental health support from healthcare professionals.

• The MS Society is urging the government and NHS to implement the recommended improvements to ensure appropriate mental health support is available to individuals with MS and their loved ones.

YOU’VE GOT THIS BOO!

1. I am resilient, and I can overcome any challenges MS presents to me.

2. My strength and determination are greater than any limitations MS may impose.

3. I am deserving of love, care, and support, both from others and myself.

4. I embrace my journey and choose to focus on the positive aspects of my life.

5. I am not defined by my illness; I am a unique individual with dreams, passions, and talents.

6. Each day, I take small steps toward improving my physical and mental well-being.

7. I am surrounded by a supportive community that understands and accepts me.

8. I choose to prioritize self-care and listen to my body's needs with kindness and compassion.

9. I am grateful for the moments of joy and happiness that MS cannot take away from me.

10. I believe in my ability to adapt, grow, and live a fulfilling life despite the challenges of multiple sclerosis.

Welcome to Selfpause, an incredible destination brimming with endless possibilities. Embark on a life-altering adventure that will set your mind ablaze, nurture your spirit, and empower you to take center stage as the protagonist of your extraordinary narrative. Immerse yourself in tailored coaching sessions, follow guided meditations, and embrace empowering affirmations that will uplift your soul. Become part of our vibrant community, where self-empowerment enthusiasts gather to transcend limits and unlock limitless potential. Embrace your individuality, and commence a journey of self-discovery, growth, and sheer magnificence today!

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