Come one, come all! This is your daily dose of Selfpause. We live to entertain your mind and soul! With mental health tips of course! Come and see the thrilling tales of scientific studies and recent news all just below…

Here’s what’s in our show today:

• A study that may confirm what you already know…Affirmations IMPROVE YOUR WELL-BEING!

• Just two weeks ago, an article was released about how forgiveness can improve your well-being so we thought, perfect! More tips to help you!

• In a similar vein, we have compiled a few affirmations on forgiveness that will help you on your healing journey.

Research on Self-Affirmation Theory has shown that self-affirmations cause improved well-being and induce positive outcomes

Hey there, positive peeps! Did you know that telling yourself how awesome you are can actually make you feel better? It's true! A study on self-affirmation theory and well-being found that affirming your values can lead to some serious mood-boosting benefits.

Here's the lowdown on the study:

🤔 Participants were asked to affirm their values, like their relationships or career goals, to boost their self-esteem and resilience.

🌟 The results showed that self-affirmation led to feeling good and functioning well, which is basically the holy grail of mental wellness.

🧐 The study also looked at how self-affirmation can be used as a well-being intervention, and can cause improved well-being and induce positive outcomes such as greater levels of optimism or gratitude, resilient responses to self-threats, feeling good, and functioning well.

Next time you're feeling down, take a moment to remind yourself of all the amazing things you bring to the table. Your mood will thank you! 🌞

FORGIVENESS AND YOUR MENTAL HEALTH

Most people associate forgiveness with religion, but forgiveness is not only discussed by faith communities. It also has a secular approach that can improve health and prevent costly social consequences

Here’s what we mean:

• A recent study conducted across five countries showed that when forgiveness is taught, practiced, and achieved, it results in better mental and overall well-being.

• The study asked half of the 4,598 participants to complete the workbook exercises over a two-week period, resulting in a statistically meaningful reduction in depression and anxiety symptoms.

• Forgiveness has broad implications for public health, and if the resource is widely disseminated, the effects on the population's mental health could be substantial.

• Forgiveness can result in lower blood pressure, better sleep, and less anxiety among other things.

• Forgiveness can be more challenging in some situations, and it is important to know the time and place for forgiveness, such as seeking safety in abusive relationships.

HERE ARE SOME AFFIRMATIONS TO HELP YOU ON YOUR FORGIVENESS JOURNEY

1. I am choosing to let go of resentment and bitterness.

2. Forgiving others is a gift I give to myself, and I am worthy of that gift.

3. I am capable of forgiving even the most painful experiences in my life.

4. Forgiveness is about releasing myself from the grip of the past.

5. I am committed to the process of forgiveness.

6. Forgiving others is a sign of strength and resilience.

7. I am capable of separating forgiveness from reconciliation.

8. Forgiveness is a continuous practice I am committed to nurturing.

Selfpause is an app designed to encourage self-love and positivity by offering various life coaching tools, personalized affirmation coaching, and guided meditation sessions that can be customized with background sounds. Its objective is to assist users in becoming more mindful and happy, making it an all-encompassing app for meditation, affirmations, and self-improvement. Selfpause provides a comprehensive range of features to help users achieve emotional well-being by harnessing the power of positivity.

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