Hey there, you fabulous bunch of early birds! Time to grab your Selfpause potion for the day – trust us, it’s the mental magic you need. We're your partners in crime, cooking up a storm of motivation, brainpower boosters, and a sprinkle of science. And guess what? We promise you'll strut away with some seriously cool nuggets of wisdom. Let's rock this mental wellness party! 🌟

Here’s our nuggets of wisdom:

• 🎈Affirmations on positive thinking

• A study that explores happiness, autonomy, health, wisdom, and creativity, aiming to build a framework for positive psychology🦄

The Science of Positive Psychology

You know what they say, "When life gives you lemons, make lemonade!" But what if you're just not feeling it? Well, according to a study by the American Psychological Association, focusing on the positive can actually improve your quality of life and prevent those pesky negative thoughts from taking over.

Here's what the study found:

• 🧠 Positive thinking can lead to increased happiness, creativity, and even wisdom (who knew?!)

• 🌞 Optimism and hope can actually improve your physical health (so go ahead and smile!)

• 🤔 Autonomy and self-regulation are key to maintaining a positive mindset (you got this!)

So, let's focus on the good stuff and build a life worth living. The next century is looking bright for positive psychology, and we're excited to see what it brings. Remember, happiness is more than just a mood – it's a way of life! 🌟

Today’s Sponsor: The Self-Care Workbook

Discover the ultimate companion for your journey to holistic well-being! Introducing today’s sponsor, a new comprehensive self-care workbook (now available on Amazon)! This transformative workbook is meticulously designed to empower you in all areas of wellness. Dedicated pages offer guidance in challenging negative thoughts, embracing positive affirmations, and engaging in rejuvenating meditation activities. Keep track of your water intake and sleep patterns to foster healthier habits. Navigate each week with our thoughtfully crafted weekly planner, habit tracker, and space for journaling and to-do lists.

Whether you're seeking mental clarity, emotional balance, or simply a more fulfilled life, this self-care workbook is your personal haven of tranquility and growth. Elevate your self-care routine – grab your copy today and invest in a happier, healthier you!

POSITIVE AFFIRMATIONS COMING YOUR WAY!

1. I choose positivity as my guiding light in every situation. ✨

2. My thoughts are seeds of positivity that bloom into success.🌼

3. I attract good vibes by focusing on the brighter side of life. ☀️

4. Positive thinking empowers me to overcome any challenge. 💪

5. I celebrate small victories and cultivate an optimistic mindset. 🎉

6. My mind is a garden of positivity, where negativity can't thrive. 🌷

7. With each new day, I embrace positivity and let go of doubt. 🌞

8. I radiate positivity, uplifting myself and those around me. 🌟

9. Challenges are opportunities for growth, and I approach them with positivity. 🌱

10. My positive thoughts create a ripple effect of joy and abundance. 🌊

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

HIT THE INBOX OF 90k+ MINDFUL GURUS

Advertise with Selfpause to bring your brand to the forefront of the mindfulness community. Our subscribers are an aMaZiNg and diverse group of individuals seeking to improve their mental well-being and live more mindfully. Connect with us today to showcase your product or tool to this FANTASTIC audience.

Ready for more positivity?

If you’re ready to change your life and reach your goals, then try our AI life-coaching and positive affirmations app TODAYAY!

Selfpause LLC

 selfpause.com

 [email protected]

You received this email because you signed up on our website or app or made a purchase from us.