🧘‍♀️Is The Secret Weapon Against Substance Misuse Mindfulness?🍷

Findings suggest that mindfulness treatments show promise in reducing substance misuse while increasing posttreatment abstinence.

Author

Jaeden Schafer
August 08, 2023

Breathe in the new day! Welcome to a refreshing journey of self-discovery which will let your mindfulness flow. Our mission this morning is to enlighten you on the fascinating realm of mental well-being. Through a blend of insightful research and lighthearted anecdotes, we promise to leave you with invaluable insights to cherish every day. Let’s begin.

What’s going on in the realm of mental well-being today:

  • A scientific review analyzed studies on mindfulness treatments for substance misuse

  • An article addresses the Impact of Mindfulness-Based Interventions on Brain Function

  • 10 affirmations on overcoming substance abuse

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Findings suggest that mindfulness treatments show promise in reducing substance misuse while increasing posttreatment abstinence

We all know substance misuse can be a real struggle, but what if we told you there's a secret weapon to help combat it? A recent study published in PubMed, PsycINFO, and Web of Science found that mindfulness treatment can be a promising intervention for substance misuse.

Here's what went down in the world of mindfulness:

  • 🧘‍♀️ The study examined 42 studies evaluating mindfulness treatments for substance misuse published by 2015.

  • 🔍 The review found that mindfulness treatments had significant small-to-large effects in reducing the frequency and severity of substance misuse, intensity of craving for psychoactive substances, and severity of stress.

  • 🚭 Mindfulness treatments were also effective in increasing rates of posttreatment abstinence from cigarette smoking compared to alternative treatments.

The results??? Mindfulness treatment is a promising intervention for substance misuse and can help reduce the frequency and severity of substance misuse, intensity of craving for psychoactive substances, and severity of stress. So, if you're struggling with substance misuse, give mindfulness a try – it might just be the secret weapon you need! 🧘‍♀️🍷

EXAMINING THE EVIDENCE: MINDFULNESS AND SUBSTANCE ABUSE

Substance use disorders (SUDs) affect approximately 35 million people globally and lead to cravings, stress, and brain alterations. Mindfulness-based interventions (MBIs) show promise in alleviating the psychosocial effects of SUDs.

Here’s what went down :

  • A systematic review of seven fMRI studies revealed that MBIs in SUDs were associated with changes in brain pathways linked to mindfulness and addiction.

  • These changes correlated with increased mindfulness, reduced craving, and lower drug quantity.

  • The current fMRI evidence on MBI's effects in SUD is limited, emphasizing the need for more studies to comprehend how MBIs can aid in recovery from aberrant brain functioning in SUDs.

YOU GUESSED IT, AFFIRMATION TIME!

  1. I am capable of overcoming substance abuse and regaining control of my life.

  2. I am strong, resilient, and committed to my journey of sobriety.

  3. I am worthy of a healthy and fulfilling life.

  4. Each day, I am moving forward toward an addiction-free future.

  5. I embrace change and release old patterns that no longer serve me.

  6. I choose to prioritize my well-being and make positive choices for myself.

  7. I am not defined by my past mistakes, and I have the power to shape my future.

  8. I forgive myself for past actions and focus on my progress.

  9. I surround myself with supportive and understanding people.

  10. Every step I take toward recovery brings me closer to a life filled with joy.

Step into the extraordinary realm of Selfpause, where the boundaries of possibilities are limitless, and awe-inspiring encounters await you! Brace yourself to unleash the hidden reservoirs of your superpowers, all under the wings of personalized guidance, meditations, and empowering affirmations. Embrace your innate greatness as you set forth on an unforgettable expedition of self-discovery and boundless growth. Today marks the commencement of your epic transformation – take the plunge and join us on this remarkable journey of a lifetime!

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