Hey there, bright and shiny humans! Time to dive into the world of Selfpause, where we serve up your daily mental wellness boost with an extra dose of pizzazz. Trust us, you'll walk away today with some seriously awesome mental wellness tidbits! Let's rock this journey together! 🌟

Here’s the tidbits:

• A research article shows positive links between mindfulness and prosocial behavior

• An article that shows how mindfulness can make people feel more helpful

• 10 affirmations on being a helpful person

Mindfulness-based meditation practices have been extensively studied, showing positive links between mindfulness and prosocial behavior

You know what they say, "Sharing is caring!" And it turns out, that applies to mindfulness too. A recent meta-analysis reviewed the link between mindfulness and prosocial behavior, and the results are in!

Here's what went down in the world of mindfulness and kindness:

• 🤝 The study found a positive link between mindfulness and prosocial behavior, meaning that practicing mindfulness can make you more likely to help others (cue the warm fuzzies!)

• 🧘‍♀️ This link was found in both correlational and intervention studies, meaning that whether you're a seasoned mindfulness pro or just starting out, you can still spread the love

• 🌟 The effects were seen across different types and intensities of meditation, as well as across gender and age categories (so no excuses, everyone can get in on the kindness action!)

While we still need more research to fully understand the link between mindfulness and prosocial behavior, it's clear that practicing mindfulness can not only benefit you, but those around you too. So go ahead, spread the love and kindness – the world could use a little more of it! ❤️

WANT TO BE A MORE HELPFUL PERSON? GIVE MINDFULNESS A SHOT!

The Hebrew University of Jerusalem conducted a study to examine the impact of brief exposure to mindfulness meditation on prosocial helping behavior towards strangers. Participants who experienced two brief mindfulness meditation sessions were more likely to intend to help a stranger compared to individuals who listened to music or attended a lecture.

STUDY DETAILS:

• The study involved 189 college students with no prior mindfulness experience, randomly divided into three groups: mindfulness meditation, lecture, and music.

• While the mindfulness group showed increased intent to help, there was no significant increase in actual volunteering or commitment to help.

• The study suggests that short-term mindfulness meditation has the potential to cultivate a desire to provide help to strangers in distress, supporting the idea that meditation practice fosters compassion.

HELPFUL AFFIRMATIONS!

1. I am naturally inclined to help others, and it brings me joy and fulfillment.

2. My willingness to lend a helping hand positively impacts the lives of those around me.

3. I attract opportunities to be of service to others.

4. Being helpful is a core part of who I am.

5. Each act of assistance I offer creates a ripple effect of positivity.

6. I am a source of support and comfort to those in need.

7. Helping others is not a burden but a privilege.

8. My generosity and willingness to help others inspire those around me.

9. I trust my intuition to guide me in finding the right ways to be of help.

10. Being a helpful person is an essential aspect of my character.

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