Howdy, sunshine! Time to top up on your daily giggle-gargle of Selfpause. We're like your friendly neighborhood pump station - only here, we fuel you with all the juicy tidbits on mental health. We're serving knowledge a la mode - a scoop of humor, sprinkles of science and, voila, a sundae of AWESOME 'aha' moments coming right up!

Take a look at what we’ve got going on:

• 🧘‍♀️ Affirmations to Help You Embrace and Enhance Mindfulness Practices

• 🧠 A Study about Benefits of Mindfulness Practices in Schools

Boost Your Brain at School with Mindfulness 🧘‍♀️

Bring a little more zen into your school day! This study shows how mindfulness activities in the classroom positively impact mental health.

• Researchers analyzed 24 studies related to mindfulness interventions in schools.

• These programs proved beneficial, especially if taught during late adolescence and by outside facilitators.

• Specific mindfulness practices demonstrated varying impacts on mental health, suggesting individual differences play a role.

Keep feeling the flow in your school day, folks! Not only can mindfulness boost your mental health, but it can also add a touch of inner peace to those pesky pop quizzes.

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Whether you're seeking mental clarity, emotional balance, or simply a more fulfilled life, this self-care workbook is your personal haven of tranquility and growth. Elevate your self-care routine – grab your copy today and invest in a happier, healthier you!

AFFIRMATIONS COMING YOUR WAY!

1. "I recognize the importance of mindfulness and welcome its benefits to my mental health."

2. "I am open to practicing different types of mindfulness activities to enrich my experience."

3. "Just as the importance of mindfulness varies in different studies, so is my journey unique to me."

4. "My age and stage in life do not limit me from experiencing substantial benefits from mindfulness."

5. "Whether in a guided session or by myself, I embrace every chance to practice mindfulness."

6. "I accept that the benefits of mindfulness may vary in size, but they are always beneficial."

7. "Being mindful is like reading a map in a maze, it helps direct my focus towards mental wellbeing."

8. "I am eager to learn from both professionals and my teachers, as they contribute differently to my mindfulness journey."

9. "Adapting mindfulness practices into my daily routine can boost my mental strength."

10. "Mindfulness isn't just an activity; it is a state of mind and way of life that I am ready to embrace."

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

HIT THE INBOX OF 90k+ MINDFUL GURUS

Advertise with Selfpause to bring your brand to the forefront of the mindfulness community. Our subscribers are an aMaZiNg and diverse group of individuals seeking to improve their mental well-being and live more mindfully. Connect with us today to showcase your product or tool to this FANTASTIC audience.

Ready for more positivity?

If you’re ready to change your life and reach your goals, then try our AI life-coaching and positive affirmations app TODAYAY!

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