Yo, sleepyheads! Time to wake up and dive into the wonderful world of Selfpause! We're your go-to source for mental wellness, serving up a delightful blend of inspiration, laughs, and brainy knowledge. Get ready for some mind-blowing takeaways that'll leave you feeling like a rockstar!

Here’s what’s in our turbo boost:

• 🌟 Affirmations to Help You Embrace Resilience and Growth

• 🌪️A study about how Childhood Adversity hinders Stress Response

🌪️ Lifetime Adversity Hinders Stress Response: Oklahoma Study

Stressful events in early life can affect how our bodies respond to stress later on, potentially impacting our long-term health. A study found that experiencing adversity in childhood and adolescence can alter our stress response, including cortisol and heart rate reactivity.

• 354 young adults were exposed to stressors in a lab setting, and their responses were measured through self-report, heart rate, and cortisol levels.

• Those who had experienced more significant adverse life events had smaller heart rate and cortisol responses to stressors.

• This impact was not influenced by socioeconomic status or the daily cortisol cycle.

This study shows that a difficult past can affect how we handle stress later in life. It's important to be aware of our own mental wellness and find ways to practice mindfulness and positive affirmations to help overcome the effects of adversity.

Today’s Sponsor: Mindfulness for Children

Embark on a magical adventure of self-discovery and tranquility with "Mindfulness for Children: A Journey Through Mindful Growing," now available as a physical book on Amazon. This beautifully crafted tome offers age-appropriate exercises and activities that teach your little ones the invaluable skills of mindfulness and emotional regulation. Watch as your child navigates the complexities of life with newfound calmness, focus, and joy. Don't miss out on this essential guide to raising happier, more mindful kids—order your copy today and take the first step on a transformative journey.

EMPOWER YOURSELF: 8 AFFIRMATIONS TO OVERCOME THE EFFECTS OF ADVERSITY

1. I am resilient and capable of handling any challenges that come my way.

2. My past does not define me; I have the power to create a positive future.

3. I choose to let go of the negativity from my past and embrace a brighter tomorrow.

4. I am in control of my stress response, and I choose to respond with calm and clarity.

5. Each day, I am becoming stronger and more resilient in the face of adversity.

6. I deserve happiness and peace, and I am actively working towards achieving it.

7. I am worthy of love, understanding, and support, and I surround myself with people who uplift me.

8. I am grateful for the lessons I have learned from my past, as they have shaped me into the resilient person I am today.

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

HIT THE INBOX OF 90k+ MINDFUL GURUS

Advertise with Selfpause to bring your brand to the forefront of the mindfulness community. Our subscribers are an aMaZiNg and diverse group of individuals seeking to improve their mental well-being and live more mindfully. Connect with us today to showcase your product or tool to this FANTASTIC audience.

Ready for more positivity?

If you’re ready to change your life and reach your goals, then try our AI life-coaching and positive affirmations app TODAYAY!

Selfpause LLC

 selfpause.com

 [email protected]

You received this email because you signed up on our website or app or made a purchase from us.