Good morning, sleepyheads! Get ready to kickstart your day with a big dose of Selfpause! Our mission is to energize, inspire, and teach you everything about mental wellness, sprinkled with a touch of humor and backed by fancy scientific studies. Brace yourself for some seriously amazing takeaways that will leave you saying, 'Woah!'

Here’s what’s in our turbo boost:

• 🌟 Affirmations to Help Deepen Your Meditation Practice

• 🧠🔍 A Study about Expanding Meditation Research for Holistic Understanding

🧠 Methodological Review of Meditation Research 🔍

This study explores the reasons behind the lack of clear neurophysiological signatures in meditation research and suggests a new approach.

• The study suggests expanding the methodological paradigm to include variables like the cultural setting, life situation, details of the practice, and the state of consciousness of the meditator.

• Including variables from all these domains will enhance our understanding of the psychophysiological variables associated with specific meditation states and explore the mysteries of human consciousness.

This study challenges the traditional approach to meditation research and proposes a more comprehensive method to unravel the secrets of human consciousness, which can help us improve our mental wellness and mindfulness practices.

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10 AFFIRMATIONS TO DEEPEN YOUR MEDITATION PRACTICE

1. I am open to exploring the limitless possibilities of meditation and its effects on my mind and body.

2. I embrace the holistic approach to meditation, considering the power of cultural setting, life situation, and consciousness states.

3. Each meditation session brings me closer to understanding the mysteries of human consciousness.

4. I am committed to improving my mental wellness through mindfulness and positive affirmations.

5. I release any limitations from previous meditation studies and embrace the potential for new insights and breakthroughs.

6. My meditation practice is a journey of self-discovery, allowing me to tap into my inner wisdom and intuition.

7. I am grateful for the opportunity to explore the profound effects of meditation on my overall well-being.

8. I trust in the process of meditation research, knowing that it can lead to transformative discoveries.

9. I let go of any expectations and approach my meditation practice with a sense of curiosity and wonder.

10. I remind myself to stay calm and centered, knowing that meditation is a powerful tool to cultivate a healthy mind and body.

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

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