Hey there, sleepyheads! Time to wake up and feast on some delicious Selfpause goodness! We're your go-to source for mental wellness, serving up a delightful blend of motivation, education, and a dash of humor. Prepare to be blown away by some mind-blowing takeaways that will leave you begging for more!

Here’s what’s in our turbo boost:

• 🌟 Affirmations to Help You Overcome Trauma and Heal 🌱 

• 🧬 A study about Genes, Trauma, and PTSD: Unraveling the Puzzle

COVID-19 and Traumatic Stress: Unraveling the Puzzle 🤯

This study explores how genes and the environment impact trauma and posttraumatic stress disorder (PTSD). It focuses on twin studies and suggests that trauma exposure and PTSD symptoms have a genetic component.

• Exposure to assaultive trauma is partly inherited, while exposure to non-assaultive trauma is not.

• PTSD symptoms also have a genetic influence.

• Comorbidity of PTSD with other disorders may be due to shared genetic and environmental factors.

By studying twins, scientists have found that genes play a role in trauma and PTSD. Understanding this can help us learn more about how our genes, brain, and environment are connected. 🌟🧘‍♀️

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10 AFFIRMATIONS TO SUPPORT YOUR HEALING JOURNEY FROM TRAUMA

1. I am not defined by my past experiences; I have the power to create a brighter future.

2. My genetic makeup does not determine my destiny; I have the ability to overcome and heal from trauma.

3. I am resilient, and I have the strength within me to navigate through the challenges of PTSD.

4. Every day, I am making progress towards healing and finding peace within myself.

5. I am not alone in this journey; there are resources, support, and understanding available to me.

6. My trauma does not define my worth; I am deserving of love, happiness, and a fulfilling life.

7. I am in control of my healing process, and I choose to prioritize my mental well-being.

8. Each step I take towards healing brings me closer to a life free from the grips of trauma.

9. I am capable of rewiring my brain and creating new pathways of resilience and strength.

10. I am worthy of self-compassion, and I will treat myself with kindness and understanding throughout my healing journey.

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

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