Good morning, sleepyheads! Get ready to feast on your daily serving of Selfpause, the ultimate mental wellness feast. We're your energizing cheerleaders, serving up a hilarious side of science-backed knowledge. Brace yourself for some mind-blowing takeaways that will leave you saying, 'Whoa, that was AWESOME!

Here’s what’s in our turbo boost:

• 🧠 Affirmations to Help Boost Your Brainpower 🌟

• 🧠A study about the impact of Mindfulness on Cognitive Function🧘‍♀️

🧠 Does mindfulness make you smarter?

This meta-analysis reviewed 25 studies on Mindfulness-Based Interventions (MBIs) and their effects on cognitive function. Here's what they found:

• MBIs have a small positive effect on executive function.

• Different types of interventions can impact attention and executive function differently.

While mindfulness might improve certain aspects of cognitive function, more research is needed to fully understand its effects. Keep practicing mindfulness for overall mental wellness!

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BOOST YOUR BRAINPOWER WITH THESE MINDFUL AFFIRMATIONS!

1. My mind is becoming sharper and more focused with each mindful practice.

2. I embrace the power of mindfulness to enhance my executive function and decision-making abilities.

3. Although mindfulness may not directly impact my attention and memory, it nurtures my overall mental wellness.

4. I am open to exploring different types of mindfulness interventions to uncover their unique benefits for my cognitive function.

5. Mindfulness is a valuable tool that supports my mental clarity and boosts my brainpower.

6. Each mindful moment I dedicate to myself is an investment in my cognitive well-being.

7. I release any expectations and trust that mindfulness is gradually enhancing my cognitive abilities.

8. Mindfulness fuels my inner peace, which in turn enhances my ability to focus and concentrate.

9. I am patient with myself as I continue to practice mindfulness, knowing that it takes time to fully understand its effects.

10. With each breath, I am nurturing my brain and cultivating a healthier mindset through the practice of mindfulness.

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

HIT THE INBOX OF 90k+ MINDFUL GURUS

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