Hey there, sleepyheads! Wakey-wakey and join the Selfpause party! Get ready for a daily dose of mental wellness goodness, served with a side of laughter and a sprinkle of scientific knowledge. Brace yourself for some mind-blowing takeaways that will leave you feeling awesome! 🤩

Here’s what’s in our turbo boost:

• 🌟 Affirmations to Help You Cultivate Mental Well-Being!

• 🧠 A study about the impact of Positive Psychology on Mental Health Promotion

🧠 Mental Health Promotion in Public Health: Perspectives and Strategies From Positive Psychology

This study explores the field of positive psychology and its impact on mental health promotion. It highlights the importance of positive emotions, individual traits, and social factors in fostering psychological resilience and well-being.

• Positive psychology focuses on what is "right" about people and aims to understand and promote factors that allow individuals, communities, and societies to thrive.

• Research shows that positive emotions have numerous benefits related to health, work, family, and economic status.

• Positive psychology offers new approaches for bolstering psychological resilience and promoting mental health.

• The integration of positive psychology and public health can lead to innovative ways of promoting mental health.

Positive psychology, with its focus on positive emotions and strengths, can greatly contribute to mental wellness and overall well-being. By fostering individual competencies and community assets, we can prevent mental disorders and enhance quality of life. ✨🤩

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10 AFFIRMATIONS TO NOURISH YOUR MENTAL WELL-BEING!

1. I am deserving of happiness and mental well-being, regardless of any challenges I may face.

2. I choose to focus on the positive aspects of my life, allowing them to bring me joy and fulfillment.

3. I embrace my unique strengths and talents, recognizing that they contribute to my overall mental resilience.

4. I am not defined by my past or present circumstances; I have the power to shape a brighter future for myself.

5. I surround myself with a supportive network of friends and loved ones who uplift and inspire me.

6. I am open to new experiences and opportunities, knowing that they can enrich my mental and emotional growth.

7. I prioritize self-care and take time to nourish my mind, body, and spirit, ensuring my overall well-being.

8. I am resilient and capable of overcoming any obstacles that come my way, as I have the inner strength to persevere.

9. I choose to see setbacks as opportunities for growth, learning valuable lessons along the way.

10. I believe in my ability to create a life filled with happiness, fulfillment, and mental wellness.

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

HIT THE INBOX OF 90k+ MINDFUL GURUS

Advertise with Selfpause to bring your brand to the forefront of the mindfulness community. Our subscribers are an aMaZiNg and diverse group of individuals seeking to improve their mental well-being and live more mindfully. Connect with us today to showcase your product or tool to this FANTASTIC audience.

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If you’re ready to change your life and reach your goals, then try our AI life-coaching and positive affirmations app TODAYAY!

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