Good morning, sleepyheads! It's time to indulge in your daily dose of Selfpause, your mental wellness buddy! Brace yourselves for some mind-blowing insights, sprinkled with laughter and backed by science. Get ready to walk away with some seriously epic takeaways!

Here’s what’s in our turbo boost:

• 🌟 Affirmations to Help You Find Inner Peace and Focus 🧘‍♀️

• 🧠🧘‍♀️ A study about how Meditation Boosts Brain and Mental Health

 🧠🧘‍♀️ Meditation: How it Affects Your Brain and Mind

Discover how meditation impacts your brain and mental state.

• EEG and neuroimaging studies show that meditation slows brain activity and improves attention.

• Theta and alpha brainwaves are associated with better meditation skills.

• Neuroimaging reveals increased blood flow in specific brain areas during meditation.

Meditation can improve mental well-being by calming the mind and enhancing focus. Give it a try and reap the benefits of mindfulness! 💪🌈

Today’s Sponsor: Book of Positive Affirmations

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Immerse yourself in daily mantras that inspire change, cultivate inner peace, and promote holistic self-care. This beautifully designed book is your indispensable companion for a happier, more fulfilling life. Order yours today on Amazon and take the first step towards a more empowered you!

7 AFFIRMATIONS TO NOURISH YOUR MIND THROUGH MEDITATION!

1. I am capable of slowing down my busy mind and finding inner peace through meditation.

2. With each breath I take, I am allowing my brain to relax and restore its natural balance.

3. I embrace the power of meditation to enhance my attention and sharpen my focus.

4. As I practice meditation, I am rewiring my brain for increased clarity and mental well-being.

5. I am grateful for the ability to tap into theta and alpha brainwaves, empowering me to deepen my meditation practice.

6. With every session of meditation, I am nourishing my brain with increased blood flow to specific areas that support my overall mental health.

7. I am open to the transformative benefits of mindfulness, and I trust that meditation will bring me greater tranquility and fulfillment.

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

HIT THE INBOX OF 90k+ MINDFUL GURUS

Advertise with Selfpause to bring your brand to the forefront of the mindfulness community. Our subscribers are an aMaZiNg and diverse group of individuals seeking to improve their mental well-being and live more mindfully. Connect with us today to showcase your product or tool to this FANTASTIC audience.

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