🧘‍♀️ A study about how Meditation and Yoga lower Blood Pressure

Author

Jaeden Schafer
October 26, 2023

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Here’s what’s in our turbo boost:

  • 🌿 Affirmations to help you cultivate Mind-Body balance with Mindfulness and Yoga

  • 🧘‍♀️ A study about how Meditation and Yoga lower Blood Pressureh

🧘‍♀️ Mindfulness and Yoga Decrease Blood Pressure! 🩺

This study analyzed 13 studies and found that both meditation and yoga can lower blood pressure, with meditation being more effective for older adults and yoga being more effective for younger adults.

  • Both meditation and yoga can decrease blood pressure.

  • Meditation is more effective for adults over 60 years old, while yoga is more effective for adults under 60.

  • These practices are safe alternatives to medication for some people.

Practicing mindfulness and yoga can help lower blood pressure and improve mental wellness. So next time you're feeling stressed, give meditation or yoga a try! 🧘‍♀️🩺😊

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7 AFFIRMATIONS TO NOURISH YOUR MIND AND BODY THROUGH MINDFULNESS AND YOGA!

1. I am capable of taking control of my blood pressure through the power of meditation and yoga.

2. Age is just a number, and whether young or old, both meditation and yoga can positively impact my blood pressure.

3. By embracing meditation, I honor and support my overall wellbeing, especially as I gracefully age.

4. I choose yoga as my ally, knowing it is specifically tailored to benefit my younger adult body and mind.

5. Through mindfulness and yoga, I am empowered to explore natural alternatives to medication for a healthier lifestyle.

6. The practice of mindfulness and yoga not only lowers my blood pressure but also enhances my mental wellness.

7. When stress knocks on my door, I welcome meditation and yoga as my go-to tools for relaxation and rejuvenation.

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