Good morning, sleepyheads! Wake up and smell the mental wellness magic of Selfpause! Our mission is to rock your world with motivation, laughter, and mind-blowing knowledge. Brace yourselves for a wild ride of awesome takeaways that will leave you feeling pumped and ready to conquer the day!

Here’s what’s in our turbo boost:

• 🧠 Affirmations to Help Boost Your Brainpower and Focus

• 🧠 A study about 🧘‍♀️ Meditation's Brain Benefits: Network Breakdown and Effects

🧠 Focused Attention Meditation: A Brain Network Breakdown 🧘‍♀️

Get ready to focus! This study looked at how meditation affects our brains using fancy brain scans.

Here's what they found:

• They reviewed 28 studies and found that specific parts of the brain, like the Default-mode, Salience, and Executive Control networks, were always involved in focused attention meditation.

• The more experienced and mindful you are, the stronger the effects of meditation on your brain.

• They created a cool brain network model to show how meditation works.

So, if you want a sharper brain and better focus, meditation might be the key! 🧠💪

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BOOST YOUR BRAINPOWER WITH THESE 8 AFFIRMATIONS!

1. My brain is capable of incredible focus and attention.

2. With each meditation session, my brain becomes stronger and more attentive.

3. I am becoming more mindful and present with each moment that passes.

4. I embrace the power of meditation to cultivate a sharper mind and better focus.

5. Every day, I am strengthening the Default-mode, Salience, and Executive Control networks in my brain through focused attention meditation.

6. I am grateful for the cool brain network model that shows me the inner workings of meditation.

7. As I practice meditation, my brain becomes more efficient and effective in processing information.

8. I am open to the transformative effects of meditation on my brain, embracing its potential for growth and improvement.

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

HIT THE INBOX OF 90k+ MINDFUL GURUS

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