Hey hey, sleepyheads! Time to wake up and inject some Selfpause goodness into your day! Get ready for a mental wellness extravaganza that's packed with motivation, laughs, and brainy facts. Brace yourself for mind-blowing takeaways that'll leave you grinning from ear to ear!

Take a look at what we’ve got going on:

• 🔥 Affirmations to Help You Ignite Your Sports Performance

• 🧘‍♂️A Study about How Mindfulness Boosts Sports Performance and Mind!

🧘‍♂️Mindfulness: Boost Your Sports Performance and Mind!🏆

This study looked at how mindfulness practice affects athlete’s performance in sports. They found that mindfulness practice improves mindfulness scores, physiological and psychological surrogates, and performance outcomes in shooting and dart throwing.

• Mindfulness practice consistently improves mindfulness scores.

• Physiological and psychological surrogates showed meaningful improvement with mindfulness practice.

• Performance outcomes in shooting and dart throwing were significantly better with mindfulness practice.

Mindfulness is a helpful mental training for athletes, especially in precision sports. It's worth considering as part of regular training to enhance performance.

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7 AFFIRMATIONS TO ELEVATE YOUR SPORTS PERFORMANCE & MIND

1. “I am fully present in each moment, enhancing my focus and concentration on the field.”

2. “My mind and body work together in perfect harmony, allowing me to excel in my sport.”

3. “I embrace the power of mindfulness to unlock my true athletic potential.”

4. “With each breath, I become more in tune with my body, leading to improved performance.”

5. “I trust in the process of mindfulness practice to enhance my mindfulness scores and overall well-being.”

6. “Mindfulness empowers me to overcome challenges and achieve greatness in my sport.”

7. “I am a resilient athlete, capable of achieving significant improvements in both my physical and mental game.”

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

HIT THE INBOX OF 90k+ MINDFUL GURUS

Advertise with Selfpause to bring your brand to the forefront of the mindfulness community. Our subscribers are an aMaZiNg and diverse group of individuals seeking to improve their mental well-being and live more mindfully. Connect with us today to showcase your product or tool to this FANTASTIC audience.

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